Be active / Rehab Gym / Strength & Conditioning

Strength & Conditioning and Gym Training

Build Strength. Improve Performance. Support Recovery.

Whether you’re recovering from injury, returning to sport, or looking to improve strength and fitness, our Strength & Conditioning team provides personalised coaching and exercise programs tailored to your goals.

Our ASCA-accredited Strength & Conditioning Coach (S&C Coach) can support you with:

One-on-One and Semi Private (2-3 person sessions) Strength, Power, Gym, Fitness, or Sports-Specific Conditioning programs.
Designing an Individual Training Program for you to follow at another location of your choice, or for fitness or performance goals.
Athletic Performance Development & Youth Strength & Conditioning Classes.

We look forward to helping you achieve your activity, exercise, or sporting goals by guiding you through effective Gym or Movement Control exercises or providing you with a structured program.

How it works

Training with our ASCA-Accredited Strength & Conditioning Coaches

Our ASCA-accredited Strength & Conditioning Coaches (S&C Coach) are able to support you with:

One-on-One sessions based in our Burleigh Clinic Gym space with Membership Packages available
Performance and Movement Testing using VALD technology (see below for more information).
Designing an Individual Program specific to you.
Return to Sport and Rehab-aligned strength work.
Athletic Development, Performance and Youth Strength & Conditioning Classes.

The role of the S&C Coach is to improve function and athletic performance through safe and effective design, implementation and monitoring of training programs.

ASCA accredited coaches reach a high level of competency and must be registered and accredited with ASCA.

What sets us apart is that our coaches and physio’s work side by side. Every program is built around your goals, your training history and your body, and grounded in current evidence rather than guesswork. Everyone involved in your care is working together, and this is something a standalone gym simply cannot offer.

Read More about why we recommend working with an ACSA-Accredited Coach rather than a Personal Trainer for your gym and performance needs.

Find Out More Below or Click Here

Developing Physical & Athletic Performance Strength & Conditioning Classes

If you have a Budding Athlete on the pathway for Athletic Performance, or an Active Young Person in the family that you would love to support to move better or perform better in sport, we have specific class options for them!

Foundation Class

11-13yrs old Youth / Beginner in the Gym
For active kids of any sport or level ⚽🏀🏈⛳
The class is targeting fundamental foundation body weight movements and correct movement patterns, including some jumping and landing.
No gym experience is needed – it’s about having fun and introducing kids to strength training in a safe and supervised environment where they will learn to move better, feel better and perform better.

Emerging Athlete Class

14-16 yrs old with some experience
Any sport can be supported with the program becoming more specific for the needs of YOUR sport
You will start to improve your movement skills, strength, speed, power & confidence in the gym
Learn more about reducing your risk of Injury

Performance Athlete Class

17yrs+ years for experienced or older athletes on a pathway
The class focus is Athletic Performance and Sports Specificity
You will learn advanced performance training & injury risk reduction

Find Out More

Our Clinic Facilities

Our ACSA-accredited S&C Coach operates from our Burleigh Heads clinic.

Our Therapists and Coaches have access to innovative strength and conditioning and rehab testing equipment, including the VALD Force Frame and Force Plates.

VALD technology helps clinicians measure your progress and make more accurate, data-informed treatment decisions. We can also compare your testing to normative data results by benchmarking you against age and gender. This ensures we are helping you achieve your exercise and rehab goals.

Getting Started

Initial Strength & Conditioning Assessment & Program Setup – $122*

Includes:

Introductory consultation
Movement and performance assessment and testing
Personalised program developed to meet your needs

This session helps us understand your goals, assess your current abilities, and create your starting program.

This is the standard starting point to get you moving with a program. If you want a deeper picture of your strength, power and balance with full VALD technology data and a written report, choose the Comprehensive Performance Testing option below (we recommend this for any athletes competing in sport at any level).

Performance Testing & Reviews

Comprehensive Performance Assessment & Report – $158.60*

Includes:

45-minute consultation and testing using the latest VALD technology in forceplates, forceframe and gym equipment
Individualised analysis
Detailed performance report
Recommendations to guide future training

Follow-up Performance Testing & Report

15-minute review and report. This is to repeat 1-2 tests following training to assess for improvements – $32*
30min review and report. This is to repeat 3-6 tests following training, assess for improvements & provide guidance on future gains – $64*

S&C Membership Options

Build Strength. Improve Performance. Support Recovery.

Following your Initial S&C Assessment or Performance Testing you can:

Train 1-on-1 in our Gym space with our S&C Coaches via our Membership Options Below
Receive a personalised program via the Lumin S&C Software Platform for you to complete your individual program anywhere, anytime with check-ins from our Coaches to keep you motivated and accountable!
Book casually to attend when you have a spare moment around a busy schedule

1-on-1 Coaching Membership Options

This is best for consistent individuals who have a goal in mind. The more your commit, the more discount you get!

All Options include:

1-on-1 Coaching with an Accredited S&C Coach or experienced Therapist (of your choosing)
A personalised exercise program provided via the Lumin Platform for you to complete additional sessions
Ongoing coaching support & checkins

Weekly 1-on-1

Includes:

One 60-minute coaching session every week

Save 20% compared with casual rates

$106/wk

Billed as $422 for an advance 4wks

Fortnightly 1-on-1

Includes:

One 60-minute coaching session every fortnight

Save 15% compared with casual rates

$63/wk

Billed as $252 for an advance 4wks

Monthly 1-on-1

Includes:

One 60-minute coaching session per month

Save 10% compared with casual rates

$43/wk

Billed as $174 for an advance 4wks

Twice per Week

Includes:

Two 60-minute coaching session per week

Save 30% compared with casual rates

$187/wk

Billed as $747 for an advance 4wks

Train Casually

This is best suited for individuals who have trouble finding time in your week to make it consistently. No on-going program is provided with this option.