Join us for a Physio led single-track trail run in Nerang State Forest on Sunday 17th November as we celebrate Run@mygcphysio run crew’s first birthday woohoo 🎂🍰🏃
2 run options:
1. 7am-8am for easy/novice group Meeting at @cadencecafe for approx 1hr (7-8km)
2. 5:45am for experienced group Meeting at @cadencecafe for approx 2hrs 15min (~20km) …
We will finish the morning together at Cadence Cafe for coffees and great banter…
