Monthly Archives: January 2022

I’m in COVID isolation part 2- Self-massage, stretches and foam roller By Katie Harders- Senior Remedial Massage Therapist and Pilates instructor Many of us will be stuck in isolation unable to regular remedial massage or physio appointments and from experience the body has stiffened up from watching copious amounts of Netflix or you may have Continue Reading

6 Useful Tips By Sports Physio Liam Ryan With COVID running rampant in the Gold Coast community at the moment we are seeing a lot of people being stuck at home for seven days completing their mandatory quarantine. For those who develop symptoms, or those with no symptoms (hello close contacts) you might find yourself Continue Reading