Monthly Archives: April 2020

GLA:D (Good Life with Arthritis) Australia: The Best First Treatment for knee and hip arthritis GLA:D®, (or “Good Life with Arthritis: Denmark”), is an education and exercise program developed by researchers in Denmark that helps people with hip or knee osteoarthritis symptoms have less pain and improve function – so they can do all the Continue Reading

Maximise your spare time as a result of COVID-19…     words by Physio Liam Ryan Every athlete has had ‘niggles’ in the past. A tight hamstring here, sore Achilles there, and the majority of the time we ignore it and hope that it passes. For some this works, for most these niggles hang around and Continue Reading

Sports Psychology appointments via TeleHealth (video call) are still available with Sports Psychologist Abra Garfield, for booking please call Abra direct on 0405 259 127