THINGS TO DO
12-2pm All Session Activities
Try the Alter G Treadmill
Try the Normatec Recovery Boots
Have a 5min FREE Massage
Sausage Sizzle
Run a Strava Segment
Kids face painting
Try at Physio Pilates class
SESSIONS AT SPECIFIC TIMES
Try PhysioYoga: 12:00-12:20pm (small group class so first to the session get to join in)
FREE information Sessions
12:20- Rick Bain, Sports & Exercise Phyio
The new secrets to injury prevention and why the 10% training increase is a myth.
12:35- Abra Garfield, Sports & Performance Psychologist
How to enhance injury recovery by training your mind? & “Come back stronger”. The Athlete Recovery Academy
12.50- Matt Hauser, Pro Triathlete & Commonwealth Games Mixed Team Relay Gold Medallist 2018
My Triathlon Journey
1:00- Steff Ford, Accredited Sports Dietition & Nutritionist
The facts about the link between your diet, bone health and inflammation
1:20- Katie Kelly, 2016 Rio Olympics Paratriathlon Gold Medallist
The Road to Tokyo and her Sports Access Foundation
1.45pm
Strava Winner Presentation Random Prize Draw: Presented by Triathlete Kye Wylde- talking about Anti-Cancer Project
1.55pm
Cake Cutting by Owner & Australian Olympic Team Sports & Exercise Physio & local Gold Coaster, Britt Caling
