WHY DOES MY PAIN COME BACK?
By Frederic Impens, Remedial Massage Therapist and Personal Trainer Just because your back pain is gone and you’re able to move pain-free again, does not mean it will stay that way – you may need to train it to do …
Common Injuries in Gymnastics and their treatment
Common Injuries in Gymnastics and their treatment Written by GCPSH Physio Erin Fitzgerald B.Physio{HonsIIA}, M Sport Physio Gymnastics is a very physically demanding sport requiring participants to generate a great deal of power through wide ranges of joint movements. As …
Managing Whiplash – How Physio will help
Written by Gold Coast Physio & Sports Health Physio, Sarah Bombell B.Ex.Sc(Grif), M.Phty(Grif). ‘Whiplash-associated disorders’ or WAD is the term given to a variety of symptoms reported by people following an acceleration/deceleration injury to the neck, most commonly caused by …
How can Massage & Exercise improve your Lymphatic System (Immune System)
By Massage Therapist, Lynne Gillogly The Lymphatic System may be one of the less understood systems in our body. Many of us have heard of it in reference to being sick (swollen lymph glands in the neck, armpits or groin) …
Looking for winter breakfast ideas? Prefer savoury to sweet? We have you covered!
Looking for winter breakfast ideas? Prefer savoury to sweet? We have you covered! by LAUREN NUGENT Quinoa breakfast muffins with mushrooms and leek Makes 12 Ingredients:- 2 cups cooked quinoa (~3/4 cup raw) 4 eggs 1 cup grated reduced fat …
Are you an Endurance Athlete who doesn’t do strength training?
Written by Alex Rigby, Physio, Strength & Conditioning Coach, Athlete. Are you an Endurance Athlete who doesn’t do any Strength Training? Here is some information you should know… Too many times I hear endurance athletes say ‘”I don’t do gym …
Sports Physio Britt Caling Q&A
Originally Published in Australian Women’s Running Magazine Marc/April 2014
A Sports Physio & running mum’s review of Thule baby stroller
The Thule Chariot CX2 – A Running Mum’s Review written by Sports Physio Britt Caling. On the birth of our first daughter 18months ago we decided to purchase the Thule Chariot CX1 stroller. Although pricey (around A$1500), the CX1 was …
Shoulder Pain In Multisport Athletes Part I
To read part II of this article Click here
Shoulder Pain In Multisport Athletes Part 2
To read part I of this article Click here
