Shoulder Pain In Multisport Athletes Part I
To read part II of this article Click here
Shoulder Pain In Multisport Athletes Part 2
To read part I of this article Click here
Peanut Butter Protein Balls Recipe
Protein Balls Recipe (Makes x30 balls) Ingredients x3 scoops WPI Vanilla Protein Powder x6 tbs Sustagen Sport (Chocolate) x3 tbs Cocoa powder or cacao x5 tbs Chia Seeds (Black) x2 cups Almond Meal x½ Cup Coconut (shredded) x1 ½ cup …
Poor Posture/Upper Cross Syndrome….Have you got it?
Words by Dan Collins – Remedial Massage Therapist. A Result of Poor Posture: Upper Cross Syndrome….Have you got it? Did your mother ever tell you to “sit up straight” And did you listen to her? Chances are that your answers will …
What is the difference between milk substitutes?
Written by Rebecca Evans [B. Hlth Sci (Nut & Diet) (Hons.), APD, AN B App Sci (HMS) (Hons.)] Some of the main varieties of milk alternatives currently available on the supermarket shelf are Almond, Rice, Soy, Coconut, Hemp, and Oat …
To Stretch or not to Stretch?
Written by Physio Myles Burfield As an athlete I have been part of sporting cultures in individual and team sports at amateur and elite levels. Like any athlete I suffered injuries and wanting a quick recovery I would eagerly listen …
Thoracic spine (upper back) mobility, why it’s so important to everyone!
Written by Physio Rob Taylor Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebra and your rib cage. Thoracic mobility can be thought of the available movement or …
Benefits of Pilates
Read about the Great Benefits of Pilates & Core/Posture Control Exercises By Katie Harders – Pilates Instructor & Remedial Massage Therapist Ever wanted to know how Pilates can help you? Sore lower back, poor posture from various everyday activities, pelvic …
What is “Footballers Groin”?
By Sports Physio, Greg Wootton Groin pain is commonly reported by young sports participants, particularly young males that play kicking sports. What are the Signs and Symptoms of Footballers Groin? An athlete with Footballers Groin will typically report pain, tightness …
What is a Healthy Snack?
Written by Rebecca Evans [B. Hlth Sci (Nut & Diet) (Hons.), APD, AN B App Sci (HMS) (Hons.)] Generally a snack would ideally include a combination of the macro nutrients (I.e. Carbohydrates, protein and healthy fats). As the word describes, …
