Courtesy of Eatsmart Nutrition Consultants and their connection to the Goodie Goodie Lunchbox for this recipe. INGREDIENTS: 2 cups oats 1 cup self raising wholemeal flour Zest of 1 lemon 100g butter 1/3 cup honey 2 grated apples 50g raspberries METHODS: Preheat your oven to 180c and grease and …
A collaboration between the Australian Institute of Sport, Australasian College of Sport & Exercise Physicians, Sports Medicine Australia and Australian Physiotherapy Association Aligned with the UK Department of Culture, Media and Sport and NZ Government Accident Care Commission Here is …
Both forms of Massage involve our Therapists using their hands in specific ways to manipulate and massage the soft tissues of your body (think muscles, tendons, ligaments, connective fascia, nerves and veins). Both types of Therapists can help you feel …
Pregnancy is a beautiful and life-changing experience, but it can also bring about significant changes to a woman’s body, especially for active women and athletes. These changes—whether it’s changes to your muscles, joints, or overall fitness—can make returning to sport …
Volleyball is an exhilarating, fast-paced sport that demands strength, agility, and coordination. Whether you’re diving for a dig, jumping for the block, or spiking the ball over the net, the physical demands on the body can be intense. While volleyball …
Stress urinary incontinence (SUI) is a condition that affects millions of women worldwide, but it often remains under-discussed, particularly when it comes to female athletes. While it’s commonly associated with pregnancy, childbirth, and aging, a growing body of research has …
At Gold Coast Physio & Sports Health, we are committed to helping women maintain optimal health at every stage of life. Our experienced Physio Hannah Bennett has additional training in women’s health, providing personalised care to address a range of …
Strength testing and Asymmetry testing can assist us make better decisions about the fastest way back to recovery to get you back to doing what you love. VALD ForceDecks and Frame are a great tool for Physiotherapists to assess these …
Have you made a New Year’s resolution to get fit, exercise more, eat better, or just look after your health and wellbeing more? Sound familiar? Making New Year’s resolutions stick can be challenging, but with the right approach, you can …
Best Practice Warm-Up Protocols for Gymnasts By Physio Hannah Bennett As a Physiotherapist and Ex-Gymnast, I understand the critical role a proper warm-up plays in reducing the risk of injuries and maximising performance for gymnasts. Warm-ups should be structured to prepare …
Clean, all natural Protein supplements developed by experts to enhance health and optimise performance! CREATINE MONO is the most extensively studied and clinically effective form of creatine in terms of muscle uptake and ability to increase high-intensity exercise capacity and maximise training gains.
Protein & Creatine MONO are Available in clinic!
Stabilises the wrist. Beneficial for those suffering arthralgia (joint pain), tenosynovitis, or post fracture management.
Various types available depending on your needs.
Used for Body Self Maintenance, Foam Rollers are great for tissue and joint mobilisation and self-massage.
While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and can speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.
Ask your Gold Coast Physio & Sports Health Physiotherapist or Massage Therapist today about how to use a foam roller
The Complete Sleeprrr pillow is sold and recommended throughout Australia by Physiotherapists, Osteopaths, and many more health professionals. It is regarded as the perfect memory foam cervical neck support pillow. With its multiple adjustability options and unique ability to suit many different body shapes.
Therapeutic Pillow, the makers of the Complete Sleeper are proud to be Australian made & Australian owned.
You can trust the quality, design, and reputation of our products.
Therapeutically designed. Removable inserts allow you to change the shape and height to suit your comfort and postural needs. Takes the risk out of your pillow being too high, too low, too hard or too soft. Available at both clinics in;
Original (memory foam soft density)
Plus (memory foam medium density)
Deluxe (traditional foam medium density)
For more information, speak to one of our Physio’s today or try one in clinic.
Stabilises the kneecap.
If you are looking for calories that are easy to consume, you can’t go past KODA Energy Gels. They are great tasting, high energy, fast working & gentle on the stomach.
Designed to enter the bloodstream at lightning speed to help keep the active muscles energised & your mind on the job.
Available in 3 Caffeinated 5 Non Caffeinated Flavours and are Gluten & Dairy Free and Vegan
Relieve pain and tension in muscles and soft tissues
Great for self massage and self trigger points at home
Both Short & Long Leg Walker or Cam Boots are available from both Runaway Bay & Burleigh Clinics
Crutches are also available for a low cost from both clinics in multiple sizes, including Youth
Available for Knees, Ankles, Shoulders, Arms
Available for Knees, Shoulders, Ankles, Arms
The world’s comfiest thongs? We certainly think so.
At Archies Footwear we’ve got pretty high standards when it comes to comfort. And typical flat thongs just weren’t up to scratch. So we put our heads together and created our own Arch Support Thongs. So comfy, you’ll never want to take them off!
Up to 2.2cm of orthotic support encourages optimal foot posture
Our specialised closed cell foam material is formulated to mould to your foo
Our ultra-strong one-piece design makes the thongs virtually indestructible.
Tight Strap = No Toe-Clawing. Your toes don’t have to grip to keep your thongs on, allowing you to walk all day without overusing muscles and tendons in the feet.
Available in clinic now! Ask our friendly front desk team about the ‘two pair discount price’
Hypoallergenic, adhesive non-woven fabric, with spilt paper backing for easy application provides an underwrap for tapes.
Extra strong rigid strapping tape for supporting joints under stress or as a prophylactic (preventative). $10.30
Providing stability and comfort to joints of the thumb. Beneficial for those suffering from arthralgia (joint pain) or post trauma.
Stabilising ankle support with high comfort and stability.
Supports the elbow, providing relief of the tendon insertion, in such conditions as tennis or golfers elbow.
A versatile piece of equipment that can be used for any body part to stretch and/or strengthen. Therband and Theratube (variety of strengths) $5 per metre
Great for stretching the calf muscles and improving ankle range of motion.
Standing with a foot/feet on the board and heel on the floor, feel a stretch in the calf region and hold a prolonged stretch while watching tv, brushing your teeth or drinking a cup of tea
Great for improving mobility and releasing tight structures in your thoracic spine (Upper Back) & Neck, to help improve your posture and relieve Back and Neck Pain
Great for improving mobility and releasing tight structures in your thoracic spine (Upper Back) & Neck, to help improve your posture and relieve Back and Neck Pain
Helps relieve muscle aches and pains, arthritis pain, strains, sprains, abrasions and cramps. Fill the bag 2/3 full with ice or cold water or both and apply directly to desired area
We have a limited amount of BSc Training wear & Compression clothing for Sale
Drop into clinic for more details or to try on some great gear!
A naturally treated grain fills the therapeutic pack and will remain hot or cold for up to one hour.
Has the soothing effect of lavender.
Heat Pack – microwave for 2-3 minutes Cold Pack – freeze in a freezer bag
Designed to provide correct posture while sitting to relieve, low back, upper back and neck pain.
Sit as far back in the seat as possible and place roll just above your waist. Allow your posture to relax against the roll. The roll will help prevent your low back from flexing (bending), so will assist you to keep upper back and neck in better posture and relieve pain in these areas.
2 different shapes available in clinic
Easier poses and improves traction.
Improves coordination, flexibility and strength.
See your physiotherapist before using an exercise ball. (45cm, 60cm, 70cm, 75cm, 85cm available on request)
A fun way to improve balance and muscle control.
Simply stand on the disc. Please ensure safety with the exercise.
Soothes strained muscles, joint aches, bumps, bruises and common sports injuries. It contains natural ingredients including pure herb extracts.
Anti-Flamme Everday contains a carefully selected range of naturally-derived plant based oils including Arnica, Calendula, Hypericum and Peppermint oils
Arnica is traditionally used in western herbal medicine to relieve minor joint and muscle pain, reduce mild muscle inflammation, and assist in the management of muscle strains and sprains.
Directions for use:
Adults: Apply 3 g (one level teaspoon) liberally to the affected area and massage into skin. Use up to 6 times daily or as needed.
Warnings:
For external use only.
Avoid contact with eyes.
Do not use on open wounds or infected areas of the skin.
Not recommended for use during pregnancy.
Keep out of reach of children.
If symptoms persist, talk to your health professional.
If irritation develops, discontinue use. If you have sensitive skin, test this product on a small area of skin before applying it to a large area.
Contains phenoxyethanol, Capryl glycol & Sorbic acid
*DO NOT USE ON CHILDREN UNDER 2 YEARS OF AGE. ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTH PROFESSIONAL.
Drop in to either clinic and purchase today, or phone us on 07 5500 6470 and we can post you what you need! Read More
TRAIL BREW Electrolyte Endurance Fuel is a premium natural carbohydrate and electrolyte drink base using the flavour from real lemons, raspberry’s or our unflavoured ‘neutral’ version. All the carbohydrates and electrolytes you need for Endurance events!
1 serve contains 100 calories and all the electrolytes you need – sodium, potassium, magnesium and calcium
Dual carbohydrate content of Dextrose and Sucrose (both non-GMO) in optimal ratio
Each $35 resealable pack makes 37 serves of 100 calories (Ummm… less than $1 per serve?!?) {Run@mygcphysio members get 10% when purchased online or In clinic – just show your membership email in clinic or use your membership code from your membership email online)
Mild and refreshing flavour (avoid flavour fatigue!)
Made in Australia on the Gold Coast by an Ultra-Runner experienced in Ultra Nutrition needs
TRAIL BREW’s formula complements rapid gut absorption to prevent stomach issues while performing at your peak. Rehydration is not only improved by using a balanced and essential ratio of electrolytes; the electrolytes can also help reduce fatigue and improve nerve function.
1kg Citrus 🍋 – a mild lemon flavour. Premixed, no hassle
1kg Raspberry – natural, not overpowering
Visit either Clinic to purchase your Trailbrew 1kg bag
Find out more about Trailbrew here
Kinesio or dynamic tape can be a huge asset for athletes. Kinesio tape can be applied in the middle of workouts or events in the case of sudden injury. The K-tapes are extremely strong, are elastic and can be applied with different tension strengths. Many therapists will use different tension strengths and techniques to allow the muscles and ligaments to have “help” when injury occurs. The tape essentially enhances proprioceptive feedback and has many applications.
Relief in motion is what we’re all about, which means tightness, tension and reduced movement don’t stand a chance against what we bring to the party. There really is something for everyone, so come and get it. We promise you’ll be glad you did.
Everyone knows massage therapy is great for both your mind and body, but how to we go about helping ourselves the same way and every day?
Beginning with the patent-pending RAD Roller, the entire line of RAD mobility products is designed by experts to closely replicate the touch of a trained massage therapist. Our tools provide controlled, acute point release, move waste materials out of your soft tissue and encourage proper spinal alignment. And when used regularly, they help unlock your body’s true movement potential whenever it fits in your schedule.
Visit either our Runaway Bay/ Labrador or our Burleigh Clinic to purchase a Product in Stock NOW!
Release restrictions, Flush out built-up toxins, May relieve muscular pain, Benefit blood and lymph flow, Promote relaxation, Create a healing response, Relieve trigger points, Help mobilize joints
Relieve pain and tension from muscle trigger points with gentle pressure applied to the area.
A choice of Trigger Devices available in clinic- ask your Physio or Massage how to correctly use them.
VENOSAN® is a world leader in Compression stockings manufactured by SWISSLASTIC AG of Switzerland. They have fulfilled their vision to be able to supply the perfect compression stocking and appropriate support stockings for all relevant medical indications and life situations.
At Gold Coast Physio & Sports Health Burleigh & Ashmore Clinics, we stock the Athletic Socks for use during Sport for performance or Travel to reduce the risk of DVT. We also stock the 4000series Sock for swelling and fluid management. For More Information about the benefits of Compression, Read Here
Come in clinic and ask for more information today.