Book 2 Massages with Amanda, Get 1 FREE!
Do you need a Massage? Let us help you feel good with a free massage offer. Yep- a free massage! 😀 This is a genuinely great offer with only a few Terms & Conditions below: The offer is available only for …
Pilates vs Strength & Conditioning for Runners: What’s the Difference and What Should I be Doing?
By APA Sports & Exercise and Australian Olympic Team Physio, Britt Caling As a Sports & Exercise Physio who works with runners every day, I often get asked: “Should I be doing Pilates, or should I focus on strength and …
Considering booking a Remedial Massage?
Are you unsure if it’s right for you? You’re not alone! Here are a few common questions and concerns we hear all the time: 💭 “Will it hurt?” Remedial massage can be firm, but it should never feel unbearable. We …
Pre-competition ‘butterflies’ or strong self-doubt?
Ever thought that your pre-competition nerves might be getting in the way of your performance? Pre-competition ‘butterflies’ are normal, but if you are repeatedly finding yourself experiencing strong self-doubt, overwhelming emotions, or have difficulty shaking off competition disappointments, then why …
Hamstring Injuries: A Guide for Athletes
As an athlete, it’s essential to know the signs and symptoms of a potential hamstring injury. Here’s what to look out for and how to respond: What is a Hamstring Injury? A hamstring injury, also known as a hamstring strain, …
Women’s Health Physio for Athletes
Women’s Health Issues in Athletes: A Physiotherapist’s Perspective As a physiotherapist, we often encounter unique challenges when working with female athletes. While women are incredibly resilient and capable of performing at the highest levels in sports, they face specific health …
New Client Massage Special Offer
Book 3 future Massage appointments & we will gift you your 4th Massage for FREE! *To take advantage of this offer, you must book 3 (same duration) massage appointments in advance. *All 4 appointments in this offer must fall within …
Still Sore After the Kokoda Challenge? It’s probably time for a Physio appointment.
If you took on the massive 96km Kokoda Challenge two weeks ago – congratulations! If your body didn’t quite bounce back straight away, you’re not alone. It’s common to feel some lingering fatigue or muscle tightness after such a physically …
Sport finals just around the corner? Here are some top tips for optimal performance.
The best tip is recovery. Recovery post training and game is essential in optimising performance. As a player, this late into your season, you do not want to change your training load, and you want to keep this consistent as …
Heel Pain That Won’t Budge? It’s Not Always Your Achilles!
So you’ve been diligent… You’ve done the calf raises. You’ve stretched your calves. You’ve rolled them. Iced them. Maybe even Googled “Achilles tendinopathy rehab” at 2 am when your heel flared up again after training. However, weeks – or months …
