Try Our Osteoarthritis/Osteoporosis, Diabetes or Beginner strength Classes

‘BEGINNERS STRENGTH & CONDITIONING’ CLASS

with Exercise Physiologist, Kasia Fedorczyck

• Did you know that males who do NOT continue with weight conditioning between the ages of 25-40 will naturally lose 40% muscle mass?
• Did you know controlled weights program help create strong bones?
• Do you know how an individualised weights program can help your sports performance?
• Do you have specific injuries that make  you worried about starting with a Personal Trainer?

Let us help you in our Strength & Conditioning class, specific for Beginners that are new to weights and/or the principles of strength & conditioning, or those wanting to build confidence in the gym. The class focuses on strength and conditioning exercises to improve overall health as well as prevent or manage chronic disease.

Be guided by an Exercise Physiologist who has years to be able to specifically help you know where to start. Ask your GP about referral under the Medicare/ Enhanced Primary Care program so you have no out of pocket cost for Individualised Sessions.

CONTROL YOUR TYPE2 DIABETES CLASS

This class is appropriate for Pre- and Type 2 Diabetics. The class encompasses resistance and aerobic exercise to help improve blood glucose management and reduce risk of co-morbidities.

Referrals from your GP under the Medicare Type 2 Diabetes Allied Health Program are also accepted with a small out of pocket fee. Small group size so you get an individualised exercise program and help monitoring your blood glucose.