When? Saturday June 22nd Join us for a Trail Run Clinic on the Gold Coast
What you will Learn:
Trail Running skills & technique for:
– Downhill Running: learn how to run more efficiently, safer and faster downhill
– Night Running skills: bring a headlamp & join us for a run under lights after the Downhill Technique Focus
Start time: 5pm, meeting a Nerang Velodrome, Gold Coast to run in Nerang State Forest
Run Timing of the afternoon:
-Downhill technique tips and practice: 5pm-5.40pm (if you have been before, we will give you advanced cues and progressions)
-Discussion of tips for Night running with the chance to share & trial headlamps as we will have some testers courtesy of Wildearth
-5.45-6.30pm a guided run with Britt and Kyle: 2 groups with an Advanced Group running under lights and a Beginner group running the easier trails under lights
-Come for part, or all, of the session
Bring: Yourself, $20 (or FREE if you are a Run@mygcphysio group Member), shoes, a headlamp & a willingness to LEARN
For more info about the Run@mygcphysio group,click HERE
