New Year’s resolutions are easy to make and even easier to break. Goal setting activities are a common part of working with our elite and age group athletes at MiND HQ. There is simply no escaping tried and true goal setting methods, like SMART (or SMART-PPP) for greatly improving the chances of achieving your goals. Acceptance and Commitment Training (ACT) also offers great tools for setting values-based goals, as well as anticipating the difficult thoughts and feelings that might get in your way.
These processes are often extremely straightforward, and need to be reviewed periodically. Regular appointments with a Performance Psychologist can get you going and keep you on track. Phone Gold Coast Physio and Sports Health for an appointment with Lana on 07 5500 6470
For more information on Sports Psychology click here
