BOUNCE Back is unlike any other exercise program…
BOUNCE Back suits all levels of ability and fitness including:
– People with significant back, neck, shoulder and hip pain
– Post-surgical patients
– Preparing your body for Pilates or general exercise, no matter what your condition
– The Industrial Athlete (manual worker) wanting to get back to work
– Desk workers suffering postural pain and overuse issues
– Elite athletes looking for that performance edge
and anybody wanting to fulfil their physical and mental potential.
The BOUNCE back Spinal Stability program is a safe and viable alternative to traditional gym environments or Pilates Classes and is an 8-week structured program with set outcomes at the end of the 8-weeks.
The BOUNCE Back Active Rehabilitation system is easy, motivating and challenging no matter what your condition.
BOUNCE Back will change your way of moving and thinking like nothing you’ve experienced before.
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