Running Seminars April 7th, 28th, and Mat 19th
Gold Coast Physio and Sports Health presents: Become the Ultimate Runner 2021
We are pleased to announce Gold Coast Physio and Sports Health will be providing a series of information seminars encompassing all things running.
Runners and endurance athletes of all ability levels will benefit from the extensive experience our team of presenters will share with you.
You will learn about:
• How to minimize your risk of injury and keep running
• Load management principles
• Nutrition to bring out your best during training and race day
• Strength and conditioning, and why all runners should be doing it
• How to minimize your risk of injury and keep running
• Load management principles
• Nutrition to bring out your best during training and race day
• Strength and conditioning, and why all runners should be doing it
Seminars include:
• April 7th – Minimise your risk of running injuries – because not running sucks!!! (Presented by Kyle Weise – Physio and Ultra-runner)
• April 28th – Survival Nutrition: fuel your way through your next endurance event (Presented by Steff Ford – Sports Dietitian (EatSmart) & Britt Caling – Sports & Exercise & Olympic Physio and Ultra-runner)
• May 19th – Strength and Conditioning for runners: what all runners should do!!! (Adam ‘Adsy’ Gordon – Coach & PT fitness and Britt Caling)
• April 7th – Minimise your risk of running injuries – because not running sucks!!! (Presented by Kyle Weise – Physio and Ultra-runner)
• April 28th – Survival Nutrition: fuel your way through your next endurance event (Presented by Steff Ford – Sports Dietitian (EatSmart) & Britt Caling – Sports & Exercise & Olympic Physio and Ultra-runner)
• May 19th – Strength and Conditioning for runners: what all runners should do!!! (Adam ‘Adsy’ Gordon – Coach & PT fitness and Britt Caling)
Location: Gold Coast Physio and Sports Health – Burleigh Clinic – Time: 6:30-7:30pm
$10 per seminar or $25 if you register for all 3 seminars
