Barefoot Running
Can I Run A Marathon Barefoot? By APA Sports & Exercise Physio, Britt Caling The simple answer to this question is “yes”. As a Sports Physio, I would suggest that almost anyone can run a marathon barefoot if you have …
Exercise
Exercise as an anti-ageing weapon
By Sports & Exercise Physio, ex-AFL Lead Physio, Mark Homewood We all know the benefits of keeping muscles strong as the body ages. Being strong ensures that we keep a high-quality of living into our twilight years. Research from the …
Physio can help before you get injured, not just after.
By Running Physio, Kyle Weise A common misconception about physio is that we are just here for when an injury and pain gets to the point that it limits your ability to function or participate in your hobbies &/or sporting …
Try the Alter-G Reduced-Gravity Treadmill Gold Coast
A GREAT Gold Coast Physio & Sports Health idea to get fit or stay uninjured with your run training: at our Burleigh Clinic and affordable. Click Here for Details AND Its easy to Book your Alter-G Sessions Online once you …
Swim Specific Musculoskeletal Screenings
Swim specific musculoskeletal screenings Swim specific musculoskeletal screenings are used for early detection of markers within an individual swimmer that will help improve their: performance, progression as an athlete, longevity in the sport and potentially other markers that may make …
