Shoulder Pain In Multisport Athletes Part I
To read part II of this article Click here
Exercise
Poor Posture/Upper Cross Syndrome….Have you got it?
Words by Dan Collins – Remedial Massage Therapist. A Result of Poor Posture: Upper Cross Syndrome….Have you got it? Did your mother ever tell you to “sit up straight” And did you listen to her? Chances are that your answers will …
To Stretch or not to Stretch?
Written by Physio Myles Burfield As an athlete I have been part of sporting cultures in individual and team sports at amateur and elite levels. Like any athlete I suffered injuries and wanting a quick recovery I would eagerly listen …
Thoracic spine (upper back) mobility, why it’s so important to everyone!
Written by Physio Rob Taylor Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebra and your rib cage. Thoracic mobility can be thought of the available movement or …
Benefits of Pilates
Read about the Great Benefits of Pilates & Core/Posture Control Exercises By Katie Harders – Pilates Instructor & Remedial Massage Therapist Ever wanted to know how Pilates can help you? Sore lower back, poor posture from various everyday activities, pelvic …
If you Ride a Bike, you should Read This
Do you ride for fitness, competition, mountain biking, triathlon, off-road racing, or just for the Coffee shop at the end of the ride? Let’s consider some facts about cycling: If you take 2.5 hours to cycle race 100km Your average …
Recovery… An Overlooked Factor Affecting Optimal Performance
By Principal Remedial Massage Therapist, Thea Dillon If you’ve been training for the past few months with the goal of racing or participating in a major event like the Gold Coast Marathon or Kokoda Challenge, you’ll understand how difficult it …
Do you breathe correctly? The role of the Diaphragm muscle in Core Stability
Breathing Right – the basis to good core stability Everyone has probably heard the term “Core Strength”. In the last ten years it has become a common term used to describe muscles that stabilise the spine, torso and abdomen. These muscles …
Do you suffer from Delayed Onset Muscle Soreness (DOMS)- what can help?
What is Delayed Onset Muscle Soreness (DOMS)? Almost everyone has experienced sore muscles 1-2 days after a new or heavier workout in the gym or training, an unaccustomed hill walk or run, or after that first game of the year, …
Exercises when travelling to prevent blood clots
By Gold Coast Physio & Sports Health Massage Therapist Fred Impens With Christmas and School holidays coming soon many of you are probably making plans to drive or fly to your holiday destination . If so, please keep in mind …
