Be active / Rehab Gym / Strength & Conditioning

Strength & Conditioning and Gym Training

Our ASCA-accredited Strength & Conditioning Coach (S&C Coach) can support you with:

One-on-One Strength, Gym, Fitness, or Sports-Specific Conditioning programs.
Designing an Individual Training Program for you to follow at another location of your choice, or for fitness or performance goals.
Youth Strength & Conditioning Classes.

We look forward to helping you achieve your activity, exercise, or sporting goals by guiding you through effective Gym or Movement Control exercises or providing you with a structured program.

How it works

Training with our ASCA-Accredited Strength & Conditioning Coach

Our ASCA-accredited Strength & Conditioning Coach (S&C Coach) is able to support you with:

One-on-One sessions based in our Burleigh Clinic Gym space.
Designing an Individual Program specific to you.
Youth Strength & Conditioning Classes.

The role of the S&C coach is to improve function and athletic performance through safe and effective design, implementation and monitoring of training programs.

ASCA accredited coaches reach a high level of competency and must be registered and accredited with ASCA.

ASCA is a not-for-profit association and is the peak industry body, who ensures and enhances the quality-assured strength and conditioning coaches within Australia.

Youth Strength & Conditioning Classes

If you have a budding Athlete or an active Youth in the family that you would love to support to move better or perform better in sport, we have a specific class option for them!

Targeted ages 11yrs-15yrs old
Active kids / athletes of any sport are welcome ⚽🏀🏈⛳
The class is targeting fundamental foundation body weight movements and correct movement patterns, including some jumping and landing.
No gym experience is needed – it’s about having fun and introducing kids to strength training in a safe and supervised environment where they will learn to move better, feel better and perform better!

Find Out More

Book A Class

Our Clinic Facilities

Our ACSA-accredited S&C Coach operates from our Burleigh Heads clinic.

Our Therapists and Coaches have access to innovative strength and conditioning and rehab testing equipment, including the VALD Force Frame and Force Plates.

VALD technology helps clinicians measure your progress and make more accurate, data-informed treatment decisions. We can also compare your testing to normative data results by benchmarking you against age and gender. This ensures we are helping you achieve your exercise and rehab goals.

Costs

The Cost of Individual Sessions with our Strength & Conditioning Coach depends on your needs and frequency of training. Please contact our clinic to enquire.

Youth Strength & Conditioning Class

4-week passes

1 session per week

2 sessions per week

$20 per class

$18 per class

Casual visit

$30