Mountain Biking Tips
Starting to Mountain Bike after being a road rider/triathlete seems like it should be a pretty easy cross-over right? On both bikes you just sit in the saddle, put your feet on the pedals and pedal in a circle while …
gold coast physio
What in the World are our Therapists up to?
To show you how passionate we are about providing up-to-date, advanced and experienced health care services to all you (as our valued clients), our Therapists are constantly involved in Professional Development activities and Sports Team Travel. We make sure YOU …
Are you suffering from headaches?
June is National Migraine Awareness Month If you suffer from really bad, throbbing headaches that cause you to go and lay down in a dark and quiet room until it passes, and after which you feel quite “wiped out” – …
Suspect that your headaches are migraines? You MUST read this!
June is National Headache and Migraine Awareness Month. If you suspect that your headaches are migraines or if you have chronic headaches, it is advisable to speak to a medical professional for a proper diagnosis and about the various treatments …
Salt Water Swimmers – How to keep yourself swimming!
Salt Water Swimmers – How to keep yourself swimming! A webinar presented by Britt Caling, with assistance from Sports Physio Liam Ryan APA Titled Sports & Exercise Physio B.App.Sc. (physio) {hons I} Australian Olympic & Commonwealth Games Team Physio, Physio …
Accurate Rehabilitation from Injury- Is Your Physio Assessing or Guessing where to take you?
By Physio, Liam Ryan As part of your rehabilitation following injury your physiotherapist will often measure different things to assess your progress. This may include: – your strength, -ability to maintain technique under fatigue, -your balance, -power -range or motion …
Choose Physio for National Tradies Health Month to Help You
Physio Sam McLaren reminds all Tradies that Our Team want to ensure that you prioritise the most important tool you have – YOUR BODY! Just like an athlete can’t perform without their body, neither can you as a Tradie. Whilst …
Live a Good Life with Osteoarthritis (GLA:D Australia)
GLA:D (Good Life with Arthritis) Australia: The Best First Treatment for knee and hip arthritis GLA:D®, (or “Good Life with Arthritis: Denmark”), is an education and exercise program developed by researchers in Denmark that helps people with hip or knee …
Physio can help before you get injured, not just after.
By Running Physio, Kyle Weise A common misconception about physio is that we are just here for when an injury and pain gets to the point that it limits your ability to function or participate in your hobbies &/or sporting …
Physio Wanted- Tell US what you need & want in your career & life
You CAN have it all with our Team at Gold Coast Physio & Sports Health Live the Gold Coast lifestyle with our beaches & waterways, the beautiful Hinterland National Parks, parking out the front of your favorite coffee shop and …
