What are Shin Splints?
By Physio Rob Taylor Shin splints is a term that is used to describe pain on the inside of the shin, usually caused by running and sports that involve running (such as rugby or soccer). We find that many of …
gold coast physio
Exercises when travelling to prevent blood clots
By Gold Coast Physio & Sports Health Massage Therapist Fred Impens With Christmas and School holidays coming soon many of you are probably making plans to drive or fly to your holiday destination . If so, please keep in mind …
Trail vs Road Running
Words by Britt Caling, APA titled Sports & Exercise Physio. Why not do some Trail Running to complement your Road Running training? So you think Trail Running and Road Running are the same thing? Wrong! Trail running is the off-road …
Barefoot Running
Can I Run A Marathon Barefoot? By APA Sports & Exercise Physio, Britt Caling The simple answer to this question is “yes”. As a Sports Physio, I would suggest that almost anyone can run a marathon barefoot if you have …
Mountain Biking Tips
Starting to Mountain Bike after being a road rider/triathlete seems like it should be a pretty easy cross-over right? On both bikes you just sit in the saddle, put your feet on the pedals and pedal in a circle while …
What in the World are our Therapists up to?
To show you how passionate we are about providing up-to-date, advanced and experienced health care services to all you (as our valued clients), our Therapists are constantly involved in Professional Development activities and Sports Team Travel. We make sure YOU …
Are you suffering from headaches?
June is National Migraine Awareness Month If you suffer from really bad, throbbing headaches that cause you to go and lay down in a dark and quiet room until it passes, and after which you feel quite “wiped out” – …
Suspect that your headaches are migraines? You MUST read this!
June is National Headache and Migraine Awareness Month. If you suspect that your headaches are migraines or if you have chronic headaches, it is advisable to speak to a medical professional for a proper diagnosis and about the various treatments …
Salt Water Swimmers – How to keep yourself swimming!
Salt Water Swimmers – How to keep yourself swimming! A webinar presented by Britt Caling, with assistance from Sports Physio Liam Ryan APA Titled Sports & Exercise Physio B.App.Sc. (physio) {hons I} Australian Olympic & Commonwealth Games Team Physio, Physio …
Accurate Rehabilitation from Injury- Is Your Physio Assessing or Guessing where to take you?
By Physio, Liam Ryan As part of your rehabilitation following injury your physiotherapist will often measure different things to assess your progress. This may include: – your strength, -ability to maintain technique under fatigue, -your balance, -power -range or motion …
