If you took on the massive 96km Kokoda Challenge two weeks ago – congratulations! If your body didn’t quite bounce back straight away, you’re not alone. It’s common to feel some lingering fatigue or muscle tightness after such a physically demanding event. But if you’re still sore, stiff, or struggling to move freely—it’s probably time to check in with a physio.
⏳ Why Two Weeks Later Matters
While post-event soreness can be normal in the first few days, persistent pain or dysfunction beyond 10–14 days may be a sign of something more:
- Underlying soft tissue injuries
- Joint irritation or overload
- Tendon stress or inflammation
- Suboptimal recovery or movement patterns
Your body might be compensating for tired muscles or minor strains, setting you up for more significant issues down the track—especially if you’ve already returned to running or training.
🧠 A Physiotherapist Can Help You With:
✅ Injury Identification
We can assess whether your soreness is just delayed recovery—or something that needs active treatment, which we commonly see after these events in injuries like tendinopathies, plantar fasciitis, or a bone stress injury.
✅ Recovery Strategy
From hands-on treatment and targeted exercises to load management and mobility drills, we’ll help get you back to feeling your best—and reduce your risk of chronic niggles.
🚨 When to Seek Help
Book in if you’re experiencing:
- Persistent joint or tendon pain (e.g., knees, ankles, feet)
- Soreness that’s not improving or getting worse
- Limping or altered gait
- Swelling, sharp pain, or weakness
- An inability to complete your normal exercise or daily routine due to pain.
👣 Don’t Let a Badge of Honour Turn Into a Long-Term Injury
You’ve completed one of Australia’s toughest endurance events. Now it’s time to look after your body with the same commitment you gave on the trail.
If your post-Kokoda soreness is lingering, book in for a comprehensive physio assessment today—we’ll help you recover fully and move confidently again, book online here or call us on 07 5500 6470
