Key Stretches for Triathletes
With triathlon season now in full swing it is perfect time to take care of your body to optimise your training and performance. Check out our website BLOG for a full list of upper and lower body stretches specific for …
5 major benefits of strength training for all
We all know strength training is a powerful tool to enhance sporting performance and promote athletic development – but it also supports daily functional tasks (think: carrying the shopping, moving pot plants around in the garden, jumping on the tramp …
Protected: Gold Coast Physio & Sports Health Run Technique Clinic Bonus Webinar
There is no excerpt because this is a protected post.
Why deadlifts are good for your back
Why deadlifts are good for your Back By Physio, Sarah Bombell What is a deadlift? The deadlift movement involves picking up a weight off the floor bringing the body into an upright position then controlling the weight back down to …
Post Concussion Syndrome: Symptoms and Management
Post Concussion Syndrome: Symptoms and Management By Senior Physio Helen Sibbald So you hit your head, suffered a concussion, and it’s a few weeks later and you still have some weird symptoms. Did you know there is a condition called …
What happens physically when you have repeated negative thoughts?
What happens physically when you have repeated negative thoughts? Have you heard the phrase “Thoughts are Things”? By Massage Therapist with an interest in emotional and mental well-being, Tim Harman How does a thought, an untouchable, invisible, formless flash in …
Learning from Exercise, Sports & Adversity
Learning from Exercise, Sport and Adversity By Sports & Exercise Physio, previous Carlton & Gold Coast Suns AFL Physio, Mark Homewood “Injuries are our best teachers.” Scott Jurek, Ultramarathon runner Sometimes you’re the hammer and sometimes you’re the nail. Sports …
Pre- & Post-Natal Remedial Massage Benefits
Pre- & Post-Natal Remedial Massage Benefits Remedial massage during your pregnancy can help change your experience for the better, during the most amazing time in your life. Once perceived as a form of alternative therapy, remedial massage is increasingly becoming …
Do My Rehab or Strength Exercises Have to Hurt When I Do Them?
By Gold Coast Physio, Liam Ryan As a Physio, a common question we get asked is “should my exercises be hurting me to do them?”. In society we also hear a lot “no pain, no gain”. But is this really …
Will an MRI tell me why I have Back Pain?
Will an MRI tell me why I have Back Pain? By APA Sports & Exercise and Musculoskeletal Physio, Rick Bain Wouldn’t you love to have xray vision? To look deep inside someone’s anatomy & skin & diagnose their problem(s) …
