Hazelnut Cacao Goodie Balls recipe
Hazelnut Cacao Goodie Balls Makes 18 balls Ingredients: 210g whole hazelnuts 8 Medjool dates, pitted ¼ cup cacao, plus extra to roll 1 tsp vanilla bean paste or essence ¼ cup maple syrup ¼ cup coconut oil 1 pinch …
How Can Remedial Massage Help Low Back Pain
How Can Remedial Massage Help Lower Back Pain Lower back pain is a common condition with it estimated that around 70-90% of australians will suffer from lower back pain in some form at some point of their life. It can …
Searching for Good Running Technique?
Searching for what is “best” Running Technique? What do I teach for good running technique? Words by Britt Caling, APA titled Sports & Exercise Physio, Australian Olympic Team Physio, Running Mum and passionate trail runner with a special interest in …
Do you suffer from Exercise Incontinence?
Do you Suffer from leakage when you exercise? You are not alone! Do you know there are Different types of continence: Stress incontinence Urge incontinence Functional incontinence Nocturnal incontinence How common is Urinary Incontinence? Urinary incontinence affects up to 13% …
Shoulder Pain from the AC Joint
Words by Physio Sarah Bombell B.Ex.Sc(Grif), M.Phty(Grif) The acromioclavicular joint, or AC joint, is the small joint on top of your shoulder where your collar bone attaches. Pain arising from the AC joint can be due to an acute injury, repeated …
REFUEL REPAIR REHYDRATE
REFUEL REPAIR REHYDRATE RECOVERY………is preparation for your next session. Are you getting it right?. It’s easy to get complacent about recovery, either by thinking it’s not important or by doing it half-heartedly or thinking “that will do”. RECOVERY WILL MAKE …
Refuel, Repair, Rehydrate for Recovery
REFUEL REPAIR REHYDRATE RECOVERY………is preparation for your next session. Are you getting it right? By Accredited Sports Dietian, Kellie Hogan from Eatsmart Nutrtion Consultants It’s easy to get complacent about recovery, either by thinking it’s not important or by doing …
What more should you know about Recovery- part III
What more should you know about Recovery? By Principal APA Titled Sports & Exercise Physio, Britt Caling A reminder of what is “Recovery”: Recovery allows the restoration of physiological (body) and psychological (brain) processes so that you can: Compete or …
Trigger Point Therapy
TRIGGER POINT THERAPY Written by Lynne Gillogly Remedial Massage Therapist WHAT ARE TRIGGER POINTS? Trigger points, or a type of muscle stiffness commonly referred to as “knots”, are the result of tiny contraction knots that develop in muscle and tissue when …
