10 Facts About Low Back Pain
10 Facts About Low Back Pain Words by GCPSH APA Titled Sports & Musculoskeletal Physio, Rick Bain 1. Back pain is common Back pain is not a disease. It is a normal experience for most of us. 84% of people …
Ankle Sprain Injuries are not harmless!!
Ankle Sprain Injuries are not harmless!! Extracts taken from Assocaite Professor Eammon Delahunt in Sports Physio & GCPSH Sports & Olympic Phyiso, Britt Caling The lateral ligament complex of the ankle is usually defined as the ligaments shown in …
Low Fat Tiramisu
Try This For A Christmas Dessert- Low Fat Tiramisu By Eatsmart Nutrition Consultants This is a traditional dessert from the Veneto region in Italy. Tira mi su literally means “pick me up” in Venetian dialect. This is a low-fat version …
Breathe Better to Improve Performance
Breathe Better to Improve Performance By Exercise Physiologist & Champion Surf Ironwoman, Harriet Brown Do you get puffed more easily than you should? Is your breathing limiting your ability to train harder? Or do you want to have a performance …
Carrot cake muffins
Carrot cake muffins by EatSmart Nutrition These tasty little treats are super most, and even healthy! They are great lunch box snacks for the kids, or an on the go snack when busy life takes hold. They also freeze really …
Non-hungry eating: How to listen to your body tell you when (and when not to) eat
Non-hungry eating: How to listen to your body tell you when (and when not to) eat by EatSmart Nutrition “Are you full yet?” “Finish your plate!” Does this sound familiar to you? As children these phrases are just the beginning …
Lets Talk About “Core Stability” for athletes: What is it & how does it make you perform better?
Lets Talk About “Core Stability” for athletes What is it & how does it make you perform better? By Britt Caling, APA Sports Titled and Australian Olympic Team Physio, 2016 While Elite Athletes are constantly aiming for improved performances, this …
Chicken & Veggie Massaman Curry
Chicken & Veggie Massaman Curry By Eatsmart Nutrition Serves 4 Ingredients: 500g chicken breast, diced 1/2 a jar of massaman curry paste 1 can coconut cream 3 cups of vegetables chopped (we used cauliflower, broccoli, sweet potato, pumpkin and carrot) …
Why schedule a deep tissue massage?
written by Mathew Ptak-Zylka, RMT, Myotherapist at Gold Coast Physio & Sports Heath Why schedule a deep tissue massage? In order to enhance overall recovery time, a deep tissue massage is often recommended ideally a few days after physical activity …
Insight into life as the Lead Sports Physio to a National Sports Team
Physiotherapist Sam McLaren interviews GCPSH APA titled Sports & Exercise Physio Ange Flack, who is proudly Australian Womens NRL Jillaroos & Qld Womens NRL head Physio. Ange talks her experience as a National Sports Team head Physio. We have noticed …
