Carrot cake muffins
Carrot cake muffins by EatSmart Nutrition These tasty little treats are super most, and even healthy! They are great lunch box snacks for the kids, or an on the go snack when busy life takes hold. They also freeze really …
Non-hungry eating: How to listen to your body tell you when (and when not to) eat
Non-hungry eating: How to listen to your body tell you when (and when not to) eat by EatSmart Nutrition “Are you full yet?” “Finish your plate!” Does this sound familiar to you? As children these phrases are just the beginning …
Lets Talk About “Core Stability” for athletes: What is it & how does it make you perform better?
Lets Talk About “Core Stability” for athletes What is it & how does it make you perform better? By Britt Caling, APA Sports Titled and Australian Olympic Team Physio, 2016 While Elite Athletes are constantly aiming for improved performances, this …
Chicken & Veggie Massaman Curry
Chicken & Veggie Massaman Curry By Eatsmart Nutrition Serves 4 Ingredients: 500g chicken breast, diced 1/2 a jar of massaman curry paste 1 can coconut cream 3 cups of vegetables chopped (we used cauliflower, broccoli, sweet potato, pumpkin and carrot) …
Why schedule a deep tissue massage?
written by Mathew Ptak-Zylka, RMT, Myotherapist at Gold Coast Physio & Sports Heath Why schedule a deep tissue massage? In order to enhance overall recovery time, a deep tissue massage is often recommended ideally a few days after physical activity …
Insight into life as the Lead Sports Physio to a National Sports Team
Physiotherapist Sam McLaren interviews GCPSH APA titled Sports & Exercise Physio Ange Flack, who is proudly Australian Womens NRL Jillaroos & Qld Womens NRL head Physio. Ange talks her experience as a National Sports Team head Physio. We have noticed …
Apple Pie Oats
Apple pie oats by Eatsmart Nutrition Consultants The first day of winter, and what a better time to bring out our favourite hot oats recipes! Oats have to be one of the quickest, most nutritious breakfasts going, and so cheap …
Cramping in a Marathon/ Ultra-run, should you take a magnesium supplement?
Cramping in a Marathon/ Ultra-run, should you take a magnesium supplement? By Eatsmart Nutrition Consultants Just when you feel you have done all the work and you are on track for a P.B., BANG, the dreaded calf cramp at the …
Stretching for Cyclists – Part 1)
Stretching for Cyclists Part 1) Words by Gold Coast Physio & Sports Health Sports Physio and avid cyclist Andy Frith I’m often asked “what are the best stretches for cyclists?” The answer is not as easy as it sounds. Firstly everyone …
Tasty & Healthy Buckwheat Pancakes
Buckwheat Pancakes by Eatsmart Nutrition Now, the name is a little deceiving, buckwheat is not a grain it is actually a fruit seed related to the rhubarb family, which makes it gluten free and coeliac friendly! You can buy buckwheat …
