High Fibre Smoothie Bowl
Recipe of the Month: High Fibre Smoothie Bowl Makes 1 breakfast bowl 1 medium banana, frozen & fresh to top ½ cup frozen raspberries & some to top 1/2 cup frozen blueberries & some to top 1 tblsp flaxmeal 1 …
HOW CAN A SPORTS DIETITIAN HELP YOUR PERFORMANCE?
HOW CAN A SPORTS DIETITIAN HELP YOUR PERFORMANCE? Initial Body Composition Assessments Our Sports Dietitians are specially trained ISAK accredited anthropometrists and will take measurements of your weight and surface anthropometry (skin folds). This will provide excellent baseline data by which …
Eat Smart’s Top Tips for Surviving Christmas
Eat Smart Dietitians Top Tips for Surviving Christmas Plan ahead – Fail to prepare = prepare to fail. Planning everything from your meals, your shopping lists and even exercise. Planned meals and shopping lists will make you less likely to …
The Alter-G Treadmill at Gold Coast Physio & Sports Health
Whats all the excitement about the Alter-G Treadmill at Gold Coast Physio & Sports Health? words by Sports & Exercise Physio Rick Bain The Alter-G Anti-Gravity Treadmill is an innovative rehabilitation and training treadmill that was developed by NASA and …
Homemade energy bars for a substantial snack on active days
Homemade energy bars for a substantial snack on active days recepies by EatSmart Nutrition Coconut date bars Makes 8 bars 1 cup chopped dried dates¾ cup raw almonds or cashews½ cup shredded coconutSoak dates in warm water for 5 minutes. …
Metatarsal Stress Fractures
Metatarsal Stress Fractures – words by Gold Coast Foot Centres Podiatrist Nelson Pollard Metatarsal stress fractures are said to be the second most common fracture site, behind the tibia, in the athletic population. Stress fractures of the 2nd, 3rd …
High Fibre Smoothie Bowl
High Fibre Smoothie Bowl by LAUREN NUGENT of EatSmart Nutrition Makes 1 breakfast bowl 1 medium banana, frozen ½ cup frozen raspberries 1 tblsp flaxmeal 2 tblsp oatbran 1 cup milk of your choice 1 tblsp granola or muesli 1 tblsp …
Good foot care advice
Words by Nelson Pollard – Podiatrist Footcare advice Often runners find their toenails become black and bruised after long runs. This is due to repetitive micro trauma to your toenails. This can result from a number of factors; your nails …
Do you suffer from Vertigo (part 2)?
Do you suffer from Vertigo (part 2)? Words by Physio Helen Sibbald Have you experienced vertigo or dizziness or just a feeling of disequilibrium? You may have a vestibular disorder, a problem with your neck or rarely, something more serious. …
Chicken Apple Mint Salad
Chicken Apple Mint Salad Chicken Apple Mint Salad Serves 3-4 Ingredients: Salad 300g chicken breast 1 large pink lady apple, sliced thinly 2 sticks celery, peeled and sliced 2 spring onions, sliced 50g toasted walnuts, crushed 1/2 bunch mint, picked …
