Strength Training for Kids- When Should You Start?

Most Frequently Asked Questions About Strength Training for Kids Gone are the days were anyone under the age of 16 couldn’t even think about entering a gym. Now, we see more and more athletes incorporating strength training at a younger …

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Injury Prevention for Dancers- just like elite athletes

Injury Prevention for Dancers- just like elite athletes   Dance is considered to be an art form- its dancers, artists. Certainly Artistic Directors might favour a particular aesthetic, line or body shape to fit their vision. It is, however undeniable …

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What to Pack in a School Lunchbox

How to stress less about packing a healthy lunchbox by Eatsmart APD and Provisional Sports Dietitian Simone Bourner Kids heading back to school have you stressing over what to pack for lunch? Here’s our tips: A good guide when packing …

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