Shoulder Pain In Multisport Athletes Part I
To read part II of this article Click here
Injury
Shoulder Pain In Multisport Athletes Part 2
To read part I of this article Click here
Poor Posture/Upper Cross Syndrome….Have you got it?
Words by Dan Collins – Remedial Massage Therapist. A Result of Poor Posture: Upper Cross Syndrome….Have you got it? Did your mother ever tell you to “sit up straight” And did you listen to her? Chances are that your answers will …
To Stretch or not to Stretch?
Written by Physio Myles Burfield As an athlete I have been part of sporting cultures in individual and team sports at amateur and elite levels. Like any athlete I suffered injuries and wanting a quick recovery I would eagerly listen …
Thoracic spine (upper back) mobility, why it’s so important to everyone!
Written by Physio Rob Taylor Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebra and your rib cage. Thoracic mobility can be thought of the available movement or …
What is “Footballers Groin”?
By Sports Physio, Greg Wootton Groin pain is commonly reported by young sports participants, particularly young males that play kicking sports. What are the Signs and Symptoms of Footballers Groin? An athlete with Footballers Groin will typically report pain, tightness …
Plantar Foot Pain & Plantar Fascitis: Pain Under the Bottom of Your Foot
What is the plantar fascia? The plantar fascia is a thick band of connective tissue on the sole of the foot which spans from the heel to the toes. It helps to create foot stability through the arch, and acts …
The most common reason for Knee pain: Patello-Femoral (“P-F”) Knee pain
Hurting Knees when you run or ride? Perhaps you should read this – Patello-femoral (PF) Knee Pain “Patello-femoral pain” is a general term used to describe pain at the front of the knee that arises from the articulation of the knee-cap …
Elbow pain when your playing sport? It could be “tennis elbow”
What is tennis elbow? By Physio Simon Mead Lateral epicondylitis or lateral epicondylalgia, commonly known as “tennis elbow” is an overuse injury that occurs on the lateral (outside) aspect of your elbow. It affects the forearm extensor tendon (the tendon …
What are Shin Splints?
By Physio Rob Taylor Shin splints is a term that is used to describe pain on the inside of the shin, usually caused by running and sports that involve running (such as rugby or soccer). We find that many of …
