Gymnasts & Performers
Best Practice Warm-Up Protocols for Gymnasts
Best Practice Warm-Up Protocols for Gymnasts By Physio Hannah Bennett As a Physiotherapist and Ex-Gymnast, I understand the critical role a proper warm-up plays in reducing the risk of injuries and maximising performance for gymnasts. Warm-ups should be structured to prepare …
Do you have Shoulder Pain &/or Feelings of “Its going to Pop” as an Aerial Athlete?
Shoulder Instability in Aerial Sports In aerial sports such as pole, lyra, silk and aerial gymnastics, having good shoulder mobility (ie lots of flexibility) is an asset for athletic performance- in fact, its a pre-requisite for the elite or professional …
Common Injuries in Gymnastics and their treatment
Common Injuries in Gymnastics and their treatment Written by GCPSH Physio Erin Fitzgerald B.Physio{HonsIIA}, M Sport Physio Gymnastics is a very physically demanding sport requiring participants to generate a great deal of power through wide ranges of joint movements. As …
Injury Prevention for Aerialists Education Seminar Gold Coast
Cirque Du Soleil & Sports Physiotherapist Erin Fitzgerald will present on Injury Prevention for Aerialists Saturday 10th June at our Runaway Bay clinic. Bookings are essential ph 5500 6470 to secure your place in the session Cost is $30 (athletes …
