Unstable Shoulders?
Unstable shoulders – in more than one direction?! The shoulder is a complex joint with a large range of motion in many directions. The shoulder is typically thought of as the ball and socket joint between the humerus and the …
Education
Should you be worried if your child complains of Low Back Pain
Should you be worried if your child complains of Low Back Pain: About Adolescent Back Stress Fractures By Physio Sammy Yeung Has your little one been complaining about back pain that has been lingering around for a couple of weeks? …
Dry Needling
Dry Needling for the Treatment of Tension-Type, Cervicogenic, or Migraine Headaches. Do you suffer from TTH (Tension-Type Headaches)? Our Remedial Massage Therapists at Gold Coast Physio & Sports Health may be able to help you. Dry needling, also known as …
Problems with Squatting?
Problems with squatting?? Did you know that not everyone’s squat position will look the same? Some people will have a nice deep squat position and some people will never be able to squat below parallel. Many people blame their flexibility …
Do you keep spraining your Ankle? Do you have “wobbly” ankles? You could have Chronic Ankle Instability
Chronic Ankle Instability – What is it? And what should you do about it? Have you had an ankle sprain where it has never felt right ever since- whether it is a feeling of constant wobbliness or intermittent pain? Or …
Protected: How to be the Ultimate runner by being injured less- a useful physio webinar
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Bone Heath in the Adolescent Athlete – are you harming your future self?
Bone Heath in the Adolescent Athlete – are you harming your future self? Written by APA titled Sports & Exercise & Musculoskeletal Physio Rick Bain As an APA Titled Sports and Exercise Physiotherapist, I work with a lot of endurance …
Can we prevent shoulder injuries in Surf Life Saving?
Injuries are always going to occur in sport and unfortunately the research doesn’t suggest we can completely prevent injuries – so what should we consider instead?. In surf life saving injuries can be either traumatic such as falling in a …
Key Stretches for Triathletes
With triathlon season now in full swing it is perfect time to take care of your body to optimise your training and performance. Check out our website BLOG for a full list of upper and lower body stretches specific for …
5 major benefits of strength training for all
We all know strength training is a powerful tool to enhance sporting performance and promote athletic development – but it also supports daily functional tasks (think: carrying the shopping, moving pot plants around in the garden, jumping on the tramp …
