HOW CAN A SPORTS DIETITIAN HELP YOUR PERFORMANCE? Initial Body Composition Assessments Our Sports Dietitians are specially trained ISAK accredited anthropometrists and will take measurements of your weight and surface anthropometry (skin folds). This will provide excellent baseline data by which to compare future measurements, useful for those undertaking a program to alter their physique (e.g. those whose … Read more
Whats all the excitement about the Alter-G Treadmill at Gold Coast Physio & Sports Health? words by Sports & Exercise Physio Rick Bain The Alter-G Anti-Gravity Treadmill is an innovative rehabilitation and training treadmill that was developed by NASA and allows users to walk or run at a designated percentage of bodyweight. By using differential … Read more
Homemade energy bars for a substantial snack on active days recepies by EatSmart Nutrition Coconut date bars Makes 8 bars 1 cup chopped dried dates¾ cup raw almonds or cashews½ cup shredded coconutSoak dates in warm water for 5 minutes. Drain and add all ingredients to a food processor. Process until the mixture forms a … Read more
Metatarsal Stress Fractures – words by Gold Coast Foot Centres Podiatrist Nelson Pollard Metatarsal stress fractures are said to be the second most common fracture site, behind the tibia, in the athletic population. Stress fractures of the 2nd, 3rd and 4th metatarsals make up around 90% of metatarsal stress fractures, with fractures of the … Read more
Words by Nelson Pollard – Podiatrist Footcare advice Often runners find their toenails become black and bruised after long runs. This is due to repetitive micro trauma to your toenails. This can result from a number of factors; your nails may be too long, your shoes may be too small causing your toe to hit … Read more
Do you suffer from Vertigo (part 2)? Words by Physio Helen Sibbald Have you experienced vertigo or dizziness or just a feeling of disequilibrium? You may have a vestibular disorder, a problem with your neck or rarely, something more serious. Physiotherapists can assess you to identify the cause and treat the disorder if appropriate; or … Read more
Are you fueling up for your training? by LAUREN NUGENT (EatSmart) To prepare for a long car trip, mechanics and automotive specialists recommend to have a full tank of petrol, check oil and water levels, ensure the pressure in the tyres are correct and recommends the driver should ensure they have a full night’s sleep. Do … Read more
Foot Pain During Pregnancy During pregnancy, women can suffer from foot pain for various reasons. The most common which occur include general foot pain, plantar fascia pain, ingrown toe nails, corns and callous. These usually occur around the 2nd or 3rd trimester. This article discusses some of these problems, with some helpful tips to reduce … Read more
Eight Steps to an Injury-free Triathlon Season Words by Britt Caling, APA Titled Sports & Exercise Physio ; Sports Physio consultant to Triathlon Australia elite program (2002-2020) & appointed to Rio Olympics Australian Team Sports Physio (2016) 1. Maintain your Body – no body, no race! Make sure you include body maintenance strategies as part … Read more
Are you a Triathlete? Do you know your Injury Risk? By APA Titles Sports & Exercise Physio & Olympic Physio, Britt Caling With the start of the triathlon season underway and all you dedicated triathletes well into established training routines, it’s appropriate at this time to review a little about injury rates in triathletes. Did … Read more
Available for Knees, Shoulders, Ankles, Arms
Available for Knees, Ankles, Shoulders, Arms
Hypoallergenic, adhesive non-woven fabric, with spilt paper backing for easy application provides an underwrap for tapes.
Extra strong rigid strapping tape for supporting joints under stress or as a prophylactic (preventative). $10.30
Providing stability and comfort to joints of the thumb. Beneficial for those suffering from arthralgia (joint pain) or post trauma.
Stabilises the wrist. Beneficial for those suffering arthralgia (joint pain), tenosynovitis, or post fracture management.
Stabilising ankle support with high comfort and stability.
Stabilises the kneecap.
Supports the elbow, providing relief of the tendon insertion, in such conditions as tennis or golfers elbow.
A versatile piece of equipment that can be used for any body part to stretch and/or strengthen. Therband and Theratube (variety of strengths) $5 per metre
Great for stretching the calf muscles and improving ankle range of motion.
Standing with a foot/feet on the board and heel on the floor, feel a stretch in the calf region and hold a prolonged stretch while watching tv, brushing your teeth or drinking a cup of tea
Great for improving mobility and releasing tight structures in your thoracic spine (Upper Back) & Neck, to help improve your posture and relieve Back and Neck Pain
Great for improving mobility and releasing tight structures in your thoracic spine (Upper Back) & Neck, to help improve your posture and relieve Back and Neck Pain
Helps relieve muscle aches and pains, arthritis pain, strains, sprains, abrasions and cramps. Fill the bag 2/3 full with ice or cold water or both and apply directly to desired area
We have a limited amount of BSc Training wear & Compression clothing for Sale
Drop into clinic for more details or to try on some great gear!
A naturally treated grain fills the therapeutic pack and will remain hot or cold for up to one hour.
Has the soothing effect of lavender.
Heat Pack – microwave for 2-3 minutes Cold Pack – freeze in a freezer bag
Designed to provide correct posture while sitting to relieve, low back, upper back and neck pain.
Sit as far back in the seat as possible and place roll just above your waist. Allow your posture to relax against the roll. The roll will help prevent your low back from flexing (bending), so will assist you to keep upper back and neck in better posture and relieve pain in these areas.
2 different shapes available in clinic
The Complete Sleeprrr pillow is sold and recommended throughout Australia by Physiotherapists, Osteopaths, and many more health professionals. It is regarded as the perfect memory foam cervical neck support pillow. With its multiple adjustability options and unique ability to suit many different body shapes.
Therapeutic Pillow, the makers of the Complete Sleeper are proud to be Australian made & Australian owned.
You can trust the quality, design, and reputation of our products.
Therapeutically designed. Removable inserts allow you to change the shape and height to suit your comfort and postural needs. Takes the risk out of your pillow being too high, too low, too hard or too soft. Available at both clinics in;
Original (memory foam soft density)
Plus (memory foam medium density)
Deluxe (traditional foam medium density)
For more information, speak to one of our Physio’s today or try one in clinic.
Easier poses and improves traction.
Improves coordination, flexibility and strength.
See your physiotherapist before using an exercise ball. (45cm, 60cm, 70cm, 75cm, 85cm available on request)
A fun way to improve balance and muscle control.
Simply stand on the disc. Please ensure safety with the exercise.
Soothes strained muscles, joint aches, bumps, bruises and common sports injuries. It contains natural ingredients including pure herb extracts.
Anti-Flamme Everday contains a carefully selected range of naturally-derived plant based oils including Arnica, Calendula, Hypericum and Peppermint oils
Arnica is traditionally used in western herbal medicine to relieve minor joint and muscle pain, reduce mild muscle inflammation, and assist in the management of muscle strains and sprains.
Directions for use:
Adults: Apply 3 g (one level teaspoon) liberally to the affected area and massage into skin. Use up to 6 times daily or as needed.
Warnings:
For external use only.
Avoid contact with eyes.
Do not use on open wounds or infected areas of the skin.
Not recommended for use during pregnancy.
Keep out of reach of children.
If symptoms persist, talk to your health professional.
If irritation develops, discontinue use. If you have sensitive skin, test this product on a small area of skin before applying it to a large area.
Contains phenoxyethanol, Capryl glycol & Sorbic acid
*DO NOT USE ON CHILDREN UNDER 2 YEARS OF AGE. ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTH PROFESSIONAL.
Drop in to either clinic and purchase today, or phone us on 07 5500 6470 and we can post you what you need! Read More
Clean, all natural Protein supplements developed by experts to enhance health and optimise performance! CREATINE MONO is the most extensively studied and clinically effective form of creatine in terms of muscle uptake and ability to increase high-intensity exercise capacity and maximise training gains.
Protein & Creatine MONO are Available in clinic!
If you are looking for calories that are easy to consume, you can’t go past KODA Energy Gels. They are great tasting, high energy, fast working & gentle on the stomach.
Designed to enter the bloodstream at lightning speed to help keep the active muscles energised & your mind on the job.
Available in 3 Caffeinated 5 Non Caffeinated Flavours and are Gluten & Dairy Free and Vegan
TRAIL BREW Electrolyte Endurance Fuel is a premium natural carbohydrate and electrolyte drink base using the flavour from real lemons, raspberry’s or our unflavoured ‘neutral’ version. All the carbohydrates and electrolytes you need for Endurance events!
1 serve contains 100 calories and all the electrolytes you need – sodium, potassium, magnesium and calcium
Dual carbohydrate content of Dextrose and Sucrose (both non-GMO) in optimal ratio
Each $35 resealable pack makes 37 serves of 100 calories (Ummm… less than $1 per serve?!?) {Run@mygcphysio members get 10% when purchased online or In clinic – just show your membership email in clinic or use your membership code from your membership email online)
Mild and refreshing flavour (avoid flavour fatigue!)
Made in Australia on the Gold Coast by an Ultra-Runner experienced in Ultra Nutrition needs
TRAIL BREW’s formula complements rapid gut absorption to prevent stomach issues while performing at your peak. Rehydration is not only improved by using a balanced and essential ratio of electrolytes; the electrolytes can also help reduce fatigue and improve nerve function.
1kg Citrus 🍋 – a mild lemon flavour. Premixed, no hassle
1kg Raspberry – natural, not overpowering
Visit either Clinic to purchase your Trailbrew 1kg bag
Find out more about Trailbrew here
Various types available depending on your needs.
Both Short & Long Leg Walker or Cam Boots are available from both Runaway Bay & Burleigh Clinics
Crutches are also available for a low cost from both clinics in multiple sizes, including Youth
Kinesio or dynamic tape can be a huge asset for athletes. Kinesio tape can be applied in the middle of workouts or events in the case of sudden injury. The K-tapes are extremely strong, are elastic and can be applied with different tension strengths. Many therapists will use different tension strengths and techniques to allow the muscles and ligaments to have “help” when injury occurs. The tape essentially enhances proprioceptive feedback and has many applications.
Used for Body Self Maintenance, Foam Rollers are great for tissue and joint mobilisation and self-massage.
While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and can speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.
Ask your Gold Coast Physio & Sports Health Physiotherapist or Massage Therapist today about how to use a foam roller
Relief in motion is what we’re all about, which means tightness, tension and reduced movement don’t stand a chance against what we bring to the party. There really is something for everyone, so come and get it. We promise you’ll be glad you did.
Everyone knows massage therapy is great for both your mind and body, but how to we go about helping ourselves the same way and every day?
Beginning with the patent-pending RAD Roller, the entire line of RAD mobility products is designed by experts to closely replicate the touch of a trained massage therapist. Our tools provide controlled, acute point release, move waste materials out of your soft tissue and encourage proper spinal alignment. And when used regularly, they help unlock your body’s true movement potential whenever it fits in your schedule.
Visit either our Runaway Bay/ Labrador or our Burleigh Clinic to purchase a Product in Stock NOW!
Release restrictions, Flush out built-up toxins, May relieve muscular pain, Benefit blood and lymph flow, Promote relaxation, Create a healing response, Relieve trigger points, Help mobilize joints
Relieve pain and tension in muscles and soft tissues
Great for self massage and self trigger points at home
Relieve pain and tension from muscle trigger points with gentle pressure applied to the area.
A choice of Trigger Devices available in clinic- ask your Physio or Massage how to correctly use them.
The world’s comfiest thongs? We certainly think so.
At Archies Footwear we’ve got pretty high standards when it comes to comfort. And typical flat thongs just weren’t up to scratch. So we put our heads together and created our own Arch Support Thongs. So comfy, you’ll never want to take them off!
Up to 2.2cm of orthotic support encourages optimal foot posture
Our specialised closed cell foam material is formulated to mould to your foo
Our ultra-strong one-piece design makes the thongs virtually indestructible.
Tight Strap = No Toe-Clawing. Your toes don’t have to grip to keep your thongs on, allowing you to walk all day without overusing muscles and tendons in the feet.
Available in clinic now! Ask our friendly front desk team about the ‘two pair discount price’
VENOSAN® is a world leader in Compression stockings manufactured by SWISSLASTIC AG of Switzerland. They have fulfilled their vision to be able to supply the perfect compression stocking and appropriate support stockings for all relevant medical indications and life situations.
At Gold Coast Physio & Sports Health Burleigh & Ashmore Clinics, we stock the Athletic Socks for use during Sport for performance or Travel to reduce the risk of DVT. We also stock the 4000series Sock for swelling and fluid management. For More Information about the benefits of Compression, Read Here
Come in clinic and ask for more information today.