Kokoda Challenge Gold Coast: a physio guide to staying injury free & finishing
Briefing Night Presentation Sports Physio, Australian Olympic Team Physio & Kokoda 96km x5 time Winner and Finisher, Britt Caling
Education
AUSTRALIAN CONCUSSION GUIDELINES FOR YOUTH AND COMMUNITY SPORT
A collaboration between the Australian Institute of Sport, Australasian College of Sport & Exercise Physicians, Sports Medicine Australia and Australian Physiotherapy Association Aligned with the UK Department of Culture, Media and Sport and NZ Government Accident Care Commission Here is …
The Impact of Pregnancy on Athletic Performance and How Physiotherapy Can Help You Return to Sport
Pregnancy is a beautiful and life-changing experience, but it can also bring about significant changes to a woman’s body, especially for active women and athletes. These changes—whether it’s changes to your muscles, joints, or overall fitness—can make returning to sport …
Common Injuries in Volleyball Athletes and How Physiotherapy Can Help
Volleyball is an exhilarating, fast-paced sport that demands strength, agility, and coordination. Whether you’re diving for a dig, jumping for the block, or spiking the ball over the net, the physical demands on the body can be intense. While volleyball …
Female Athletes and Stress Urinary Incontinence: Understanding the Connection and the Role of Physio
Stress urinary incontinence (SUI) is a condition that affects millions of women worldwide, but it often remains under-discussed, particularly when it comes to female athletes. While it’s commonly associated with pregnancy, childbirth, and aging, a growing body of research has …
What Our Pelvic Floor Physio Can Help With…
At Gold Coast Physio & Sports Health, we are committed to helping women maintain optimal health at every stage of life. Our experienced Physio Hannah Bennett has additional training in women’s health, providing personalised care to address a range of …
Are you getting knee pain?
Strength testing and Asymmetry testing can assist us make better decisions about the fastest way back to recovery to get you back to doing what you love. VALD ForceDecks and Frame are a great tool for Physiotherapists to assess these …
New Year New You?
Have you made a New Year’s resolution to get fit, exercise more, eat better, or just look after your health and wellbeing more? Sound familiar? Making New Year’s resolutions stick can be challenging, but with the right approach, you can …
Survive Running a QLD Summer
How to survive Run Training in a Qld Summer By Gold Coast Running Physio & talented Runner, Kyle Weise It’s that dreaded time of year for us Queensland runners. With temperatures and humidity rising, running can feel like a real …
Women’s Health Physio For Athletes
What Kind of Women’s Health Issues do Athletes Have? A Physiotherapist’s Perspective By Physiotherapist Hannah Bennett As a high-level Volleryball Player myself, a previous Gymnastics Coach, and now a Physiotherapist, I often encounter unique challenges when working with female athletes. …
