High Fibre Smoothie Bowl
Recipe of the Month: High Fibre Smoothie Bowl Makes 1 breakfast bowl 1 medium banana, frozen & fresh to top ½ cup frozen raspberries & some to top 1/2 cup frozen blueberries & some to top 1 tblsp flaxmeal 1 …
Diet & Nutrition
HOW CAN A SPORTS DIETITIAN HELP YOUR PERFORMANCE?
HOW CAN A SPORTS DIETITIAN HELP YOUR PERFORMANCE? Initial Body Composition Assessments Our Sports Dietitians are specially trained ISAK accredited anthropometrists and will take measurements of your weight and surface anthropometry (skin folds). This will provide excellent baseline data by which …
Eat Smart’s Top Tips for Surviving Christmas
Eat Smart Dietitians Top Tips for Surviving Christmas Plan ahead – Fail to prepare = prepare to fail. Planning everything from your meals, your shopping lists and even exercise. Planned meals and shopping lists will make you less likely to …
Homemade energy bars for a substantial snack on active days
Homemade energy bars for a substantial snack on active days recepies by EatSmart Nutrition Coconut date bars Makes 8 bars 1 cup chopped dried dates¾ cup raw almonds or cashews½ cup shredded coconutSoak dates in warm water for 5 minutes. …
High Fibre Smoothie Bowl
High Fibre Smoothie Bowl by LAUREN NUGENT of EatSmart Nutrition Makes 1 breakfast bowl 1 medium banana, frozen ½ cup frozen raspberries 1 tblsp flaxmeal 2 tblsp oatbran 1 cup milk of your choice 1 tblsp granola or muesli 1 tblsp …
Are you fueling up for your training?
Are you fueling up for your training? by LAUREN NUGENT (EatSmart) To prepare for a long car trip, mechanics and automotive specialists recommend to have a full tank of petrol, check oil and water levels, ensure the pressure in the tyres …
How to Test whether you are Hydrating Correctly during Exericse
Are you Hydrating Correctly? Written by Simone Bourner Accredited Dietitian and Accredited Sports Dietitian (EatSmart Nutrition) With the heat and humidity increasing on the Gold Coast rapidly, do you know how to test if you are Hydrating Correctly when you …
What to Pack in a School Lunchbox
How to stress less about packing a healthy lunchbox by Eatsmart APD and Provisional Sports Dietitian Simone Bourner Kids heading back to school have you stressing over what to pack for lunch? Here’s our tips: A good guide when packing …
Spring Cleaning Your Nutrition
Spring Cleaning Your Nutrition! Tips from EatSmart Nutrition Consultants It’s that time of the year when summer is just around the corner and we all (maybe only some!) start to come out of hibernation and re-evaluate our health and nutrition …
Tips to maximise your Nutrition for Endurance Events
Eat, Drink & Supplement your way to success in Endurance and Ultra-endurance Events By Amelia Webster, Accredited Sports Dietitian. Gold Coast Physio and Sports Health Focus first on Training Nutrition & Hydration Training for an endurance event requires careful and …
