Festive Season Clinic Hours

It’s time to cheer, the 2025 festive season is almost here 🌲🎆 Being a very busy period of the year we recommend clients book well in advance to avoid missing out on Physio or Massage treatments💯 Our upcoming Christmas and New Year clinic hours are confirmed ✅ Don’t forget you can make bookings online anytime … Read more

Diagnosed With A Concussion? Here Is What To Do Next

Concussions are more than “just a knock to the head”. They are a mild form of traumatic brain injury caused by rapid acceleration and deceleration of the brain inside the skull. This movement creates an energy deficiency in the brain, meaning the brain’s normal processes are disrupted, even though scans often appear normal. According to … Read more

Pre-competition ‘butterflies’ or strong self-doubt?

Ever thought that your pre-competition nerves might be getting in the way of your performance? Pre-competition ‘butterflies’ are normal, but if you are repeatedly finding yourself experiencing strong self-doubt, overwhelming emotions, or have difficulty shaking off competition disappointments, then why not consider having a session or two with one of our Psychologists? Our Psychologists are … Read more

Women’s Health Physio for Athletes

Women’s Health Issues in Athletes: A Physiotherapist’s Perspective As a physiotherapist, we often encounter unique challenges when working with female athletes. While women are incredibly resilient and capable of performing at the highest levels in sports, they face specific health concerns that require attention and care to optimise performance and prevent long-term complications. Here are … Read more

New Client Massage Special Offer

Book 3 future Massage appointments & we will gift you your 4th Massage for FREE! *To take advantage of this offer, you must book 3 (same duration) massage appointments in advance. *All 4 appointments in this offer must fall within 2 months of your initial appointment. *All bookings must be made within 7 days of … Read more

Still Sore After the Kokoda Challenge? It’s probably time for a Physio appointment.

If you took on the massive 96km Kokoda Challenge two weeks ago – congratulations! If your body didn’t quite bounce back straight away, you’re not alone. It’s common to feel some lingering fatigue or muscle tightness after such a physically demanding event. But if you’re still sore, stiff, or struggling to move freely—it’s probably time … Read more

Sport finals just around the corner? Here are some top tips for optimal performance.

The best tip is recovery. Recovery post training and game is essential in optimising performance. As a player, this late into your season, you do not want to change your training load, and you want to keep this consistent as you have all season. What you want to change is to be better at your … Read more

Heel Pain That Won’t Budge? It’s Not Always Your Achilles!

So you’ve been diligent… You’ve done the calf raises. You’ve stretched your calves. You’ve rolled them. Iced them. Maybe even Googled “Achilles tendinopathy rehab” at 2 am when your heel flared up again after training. However, weeks – or months – later, it’s still sore. Here’s the truth: Not all pain at the back of … Read more