The first day of winter, and what a better time to bring out our favourite hot oats recipes! Oats have to be one of the quickest, most nutritious breakfasts going, and so cheap too! They are that cosy winter warmer, and a good source of fibre to keep you feeling full throughout the morning. You can cook oats in the microwave, stirring every 30 seconds, or for best, most creamy results do it the old fashioned way on the stove top!

Ingredients:

1/3 cup old fashioned oats

2/3 cup low fat milk

1 medium green apple, skin on, grated (some left over sliced for the top if you wish)

1 table spoon sultanas

1/4 teaspoon cinnamon

Method:

1. Pour all ingredients into a small saucepan and continuously stir until oats are cooked through and creamy.

2. Serve immediately, sprinkle with a little extra cinnamon and sliced apple.