Topics Available for Athlete Education

These Athlete Resource Packs and Education Consultations are provided by our Exercise Physiologists. A consultation can be booked as a standard Exercise Physiology appointment with Health Fund Rebates available, or can be booked at a discounted rate by purchasing an Exercise Test Package .  For information of Exercise Test Packages, click here.

Understanding Recovery and Best Practice Recovery Strategies

This session provides information on the latest Recovery strategies including: rest & sleep; warm-down; massage; compression garments; & hydrotherapy (water strategies including Ice-bathing and hot/cold)

Body Self Maintenance Strategies, The Role of Stretching & Aiming to Stay Injury-free

Do you know when stretching is appropriate? Learn Body self maintenance strategies such as Triggers, Self Massage, Roller Massage & the role of Physio & Massage plus information on returning to training to stay injury-free after reduced training loads.

Immune Health as an Athlete- The What and How

This session provides insight into your immunity as an athlete and what you can do to maximise your immunity to reduce lost training due to illness.

International Travel for Competition- Strategies to Assist Your Performance

Learn travel tips to allow you to perform in training and racing at international competitions- including exposure to light, hydration, sleep times, nutrition hints & body clock synchronisation.