Gold Coast Physio & Sports Health have a number of options for Exercises Classes to help you

Our classes are specific to your needs, individualised to suit your goals & level, and are conducted by experienced Therapists using best practice and the latest research principles, PLUS we make them affordable to you and small group numbers (6 as a maximum)!  Try one of our classes below:

Gold Coast Physio & Sports Health presents ‘Beginners Strength & Conditioning’ class

  • Did you know that males who do NOT continue with weight conditioning between the ages of 25-40 will naturally lose 40% muscle mass?
  • Did you know controlled weights program help create strong bones?
  • Do you know how an individualised weights program can help your sports performance?
  • Do you have specific injuries that make  you worried about starting with a Personal Trainer?

Let us help you in our Strength & Conditioning class, specific for Beginners that are new to weights and/or the principles of strength & conditioning, or those wanting to build confidence in the gym. The class focuses on strength and conditioning exercises to improve overall health as well as prevent or manage chronic disease.

Be guided by an Exercise Physiologist who has years to be able to specifically help you know where to start. Ask your GP about referral under the Medicare/ Enhanced Primary Care program so you have no out of pocket cost for Individualised Sessions.

Osteoarthritis and Osteoporosis Classes Gold Coast

with Physio, Sam McLaren 

Ask your GP about referral under the Medicare/ Enhanced Primary Care program so you have no out of pocket cost for Individualised Sessions. Phone our Frontdesk Team for more information 07 5500 6470

Control Your Type2 Diabetes Class

This class is appropriate for Pre- and Type 2 Diabetics. The class encompasses resistance and aerobic exercise to help improve blood glucose management and reduce risk of co-morbidities.

Referrals from your GP under the Medicare Type 2 Diabetes Allied Health Program are also accepted with a small out of pocket fee. Small group size so you get an individualised exercise program and help monitoring your blood glucose.

Youth Intro to Strength & Conditioning

From the age of 6, incorporating strength straining can be considered. It is most important the child can follow clear directions and understands basic safety considerations. Each child is different!  Even body weight exercises are considered strength training and it is usually where we start! To Read about When & How it is appropriate to start S &C with your child, Read more

For class times, call our clinics (Burleigh or Ashmore) for details 07 55006470