BeActive@mygcphysio

Physio Exercise Sessions, Clinical, Fitness & Natal Pilates

Welcome to Gold Coast Physio & Sports Health’s Be Active program, with studios at both clinics (Burleigh and Ashmore) offering sessions to get, and keep, you Active including Physio Rehab, Maintenance & Performance Exercise Sessions, Physio (Clinical) Pilates, Fitness-based Pilates and Pre/Post-Natal Pilates.

The Physio Be Active program offered at the clinic is tailored to your needs and run by experienced physiotherapists. These programs can be designed to assist you to meet rehabilitation, performance or injury prevention-based goals. Your practitioner can also assist you in goal setting if you’re unsure where to start. These programs can be undertaken individually or in a small group (maximum of three participants).

If you want to add more traditional Pilates to your fitness program, the clinic is also offering Fitness Pilates classes. These classes are run by a qualified Pilates instructor, suitable for all levels, are limited to a small group of participants, utilise the clinic’s Pilates equipment and are a great complement to any fitness program.

Our personalised Physio and Fitness Pilates approach can help you;

  • Improve muscle tone and balance
  • Improve strength and flexibility
  • Recover from injury
  • Improve body awareness and coordination
  • Improve core control

Who can benefit from our Be Active Exercise Sessions?

Physio Ashmore Burleigh Gold CoastIn short, everyone can benefit from one of our Exercise sessions. Whether you’re looking for improved sports performance, recovering from injury or surgery, or you simply wish to improve your general well-being, we will individualise your needs and accommodate your goal/s.

Regardless of your background you will improve your control, strength, flexibility and balance.

Want to know the difference between Physio (Clinical) Pilates & Pilates?

Read More Here

BeActive@mygcphysio Exercise Session Options

At Gold Coast Physio & Sports Health, we consider Physio Exercise Sessions just like any individualised exercise- the exercises you perform are dependent on your goals and needs.

Exercises are tailored specifically for you! The exercises can be gentle and progressive, or strenuous and challenging depending on your need.

You will be asked to attend a ‘Screening’ Appointment prior to your first Physio Session where your goals and needs will be discussed and assessed, and this will help your Therapist individualise the exercises to you.

Health Fund rebates are available for this consultation and it may involve the use of the Real-Time Ultrasound machine to assess the function of your deep pelvic floor, abdominal, hip or back muscles.

Here at Gold Coast Physio and Sports Health, we have a range of options available, including 1:1 and class sessions. Bookings are essential for all sessions.

Initial assessment:

pilates gold coast physio

If you are a new client, you will need to have an initial assessment with a Physio or Pilates practitioner before you commence classes. This helps us make your individualised program safe, fun, goal oriented and progressive. We want to make sure we meet your expectations, whether they are related to sport, fitness or health. During this assessment, we will ask you about your general health, any injuries and current activities. Wear comfortable clothes so we can familiarise you with our studio.

1:1 sessions:

Following your initial consultation, we will write a program for you. We recommend you book a 1:1 session to run through this program. You can continue with 1:1 sessions if you wish, which ensures you have personalized attention throughout your session from a physio or Pilates practitioner. Or why not join forces with a friend or partner for a 1:2 class!

Group sessions:

Clinical Pilates Physio Pilates

These sessions will have a maximum of three participants for Physio-directed sessions and six participants for Fitness Pilates. For Physio sessions you will have your own program to work through to ensure we are helping you achieve your goals. Of course there will be a physio or Pilates instructor to supervise you at all times to provide motivation and ensure you’re getting the most from your program. This will be constantly reviewed and updated.

Pre- and Post-Natal Pilates Classes

Katie Harders is our qualified Pilates Instructor and Massage Therapist with a passion for Mums n Bubs. Conducted over 8-weeks, we have a ‘Mums Only’ class option or a ‘Mums n Bubs’ option.

Click here for more details

Costs

Health Fund rebates are available if you have Physio Extra’s coverage for the Physio sessions. Enhanced Primary Care (EPC) Medicare referrals from your GP can be used for 1:1 Physio or Exercise Physiology Exercise Sessions or for our Osteoarthritis & Falls Prevention sessions.

From 2019, If your Health Fund has told you they will no longer provide a Health Fund Rebate for “Pilates, don’t despair!” With us you will still be able to receive your Extra’s Health Fund Rebate when you attend our BeActive Physio-led sessions.

  • Read More here about changes to Private Health Rebates for Pilates

We also have BeActive@mygcphysio Exercise Session PACKS for Purchase

  • Try a “Trial Pack”. This will give you an idea about how our BeActive Exercise Sessions can help you & you get a Bonus FREE session
  • Or Get a 5% or 10% Discount on being a Regular
  • Read More

Bookings are essential for all sessions and advance bookings are advised to maintain your place in a class.

Ph (07) 5500 6470 to book