TASTY RECIPE OF THE MONTH & EAT SMART TIPS 

Courtesy of Eat Smart Nutrition Consultants 
Subscribe to the Blog of Eat Smart Nutrition for great weekly recipes, Eat Smart Diet

Amelia Webster consults for Eat Smart Nutrition GC at Gold Coast Physio & Sports Health Runaway Bay & Burleigh Clinics –  ph (07) 5500 647 for appointments

Chicken & Veggie Massaman Curry

Recipe Here

 

 

Apple Pie Oats

Oats have to be one of the quickest, most nutritious breakfasts going, and so cheap too! They are that cosy winter warmer, and a good source of fibre to keep you feeling full throughout the morning.  Recipe Here

 

 

Healthy & Tasty Buckwheat Pancakes

Buckwheat is not a grain it is actually a fruit seed related to the rhubarb family, which makes it gluten free and coeliac friendly!

Find Recipe Here

 

Magnesium Rich Protein Balls
Magnesium nutrition facts & receipe:
1 cup light peanut butter provides 99% of a person’s magnesium requirement*
80g of Brazil Nuts provides 85% of a person’s magnesium requirement*
100g of Cashews provides 73% of a person’s magnesium requirement*
100g of Almonds provides 67% of a person’s magnesium requirement*
4tbs Cocoa powder provides 24% of a person’s magnesium requirement*

Lunchbox Ideas for your Kids
Eat Smart’s High Fibre Smoothie Bowl

Click here for yum yum yum 

 

 

Eat Smart’s top tips on surviving Christmas

Click here for your nutrition tips for the festive season

 

 

 

Homemade energy bars for a substantial snack on active days

Click here for these amazing recipes yummy

 

 

gold coast phyiso and sports health

High Fibre Smoothie Bowl

Yummmm!

 

 

 Checkout Apple Mint Salad
For this great Snack Recipe Click Here

 

 

 

sports dietitian gold coast physio massageLemon, Coconut & Cashew Goodie Balls
For this great Snack Recipe Click Here

 

 

 

Spring Lamb, kale, haloumi, pomegranate & pumpkin warm spring salad

Check out this great recipe to bring in Spring Click here

 

 

 

Try our delicious Hazelnut Cacao Goodie Balls 

For all recipe and cooking instructions Click here

 

 

 

Performance Muesli Bars

Every athlete’s best friend

Training food should taste good and be good for you click here

 

Great Summer BBQ Ideas

Try these out this summer on the BBQ for a healthier you

Fire up your taste buds right here

 

Sports Physio Burleigh Runaway Bay Labrador

Looking for winter breakfast ideas? Prefer savoury to sweet? We have you covered!

Start cooking right here

 

 

What is the difference between milk substitutes?

So if you’ve decided non-dairy milk is right for you or if you’ve been diagnosed as lactose intolerant/sensitive, milk alternatives can be a great way to help to meet your bodies nutritional and energy needs.

So what is the right one for you? Find out here

Try our delicious Peanut Butter Protein Balls recipe 
Perfect as a pre work out or post training snack.

For all recipe and cooking instructions Click here

 

 

Sports Massage Physio PilatesDo You Eat More In Winter?

Try these tips to get you through the winter months Click here