We like to keep you up-to-date by providing useful Tips and Information.
If you have any specific information you would like us to write about, email us on email@example.com with your request and we will aim to put it here on the website. Below are for your interest & written by Therapists at Gold Coast Physio & Sports Health:
Equipment for Rehab & Training:
Gold Coast Physio & Sports Heath TV:
Our Training Tips:
Insight into life as a sports team’s head Physio: The Jillaroos
Injuries, Pathology & Body Regions:
Ankle & Foot Injuries
Are you experiencing foot pain? – Metatarsal Stress Fractures
Ankle Sprain Injuries are NOT harmless
Plantar Foot Pain and Plantar Fascitis: pain under the bottom of your foot
Foot Pain During Pregnancy
Benign Paroxysmal Positional Vertigo (BPPV)
Do you suffer from Vertigo?
Do you suffer from Vertigo Part II
Thoracic spine (upper back) mobility, why it’s so important to everyone!
Poor Posture/Upper Cross Syndrome….Have you got it?
Searching for Good Run Technique?
Run Technique Training & Re-Training
How to run faster & Injury free
Can I Barefoot Run?
Tips for Trail Run Training
Benefits versus Risk of Trail Running
Winning the Great Barrier Reef 74km Ultra-run. How, What & Why?
5 Tips to Survive Kokoda Challenge by Ultrarunner Caine Warburton
Surviving Kokoda Challenge Gold Coast
Cycling & Mountain Bike
Olympic Weightlifting Training
Common Injuries in Olympic Weightlifting Training
What is the difference between a “Remedial Massage Therapist” & some-one advertising they do “Massage”?
How Can Massage Help Lower Back Pain
Should I get a Sports Massage before I race?
How can Massage & Exercise improve your Lymphatic System (Immune System)
Belly Massage what you need to know
How can Remedial Massage help your Low Back Pain?
Why schedule a deep tissue massage?
Body Maintenance & Recovery:
Compression Clothing in Sports – Why & When to use
Benefits of Compression Garments
Hydration in Sport & Exercise
Recovery is needed to compete at Your Best – but what really IS Recovery, partI?
Recovery part II: Sleep
Recovery part III: Active Recovery
Recovery… An overlooked Factor Affecting Optimal Performance
Exercises, Strengthening & Core Stability:
Exercise Testing at Gold Coast Physio & Sports Health
Over 40 years young? What Happens to your Muscles as you Age.
Lets talk about Core Stability in Athletes: What is it & how does it improve your performance?
Are you an Endurance Athlete who doesn’t do any strength training?
Do you Breathe Correctly? the role of the Diaphragm muscle in core stability
Muscle Group Strength Testing using a hand-held Dynamometer available at GCPSH
Exercising During & Post-Pregnancy – Should I or Shouldn’t I?
Mindfulness for Stress Relief and Performance – Read Here
Sports Psychology Research Opportunity – Find YOUR Optimal Psychological State for Peak Performance
Get the latest Relaxation APP for your Smart Phone – must have for all athletes!
Sports Dietetics / Sports Nutrition from EatSmart Nutrition:
Cramping in a Marathon/Ultra-run- should you take a magnesium supplement? Read Here
Spring Cleaning Your Nutrition- Clean out Tips here
Do you eat more in Winter? Here’s what to do about it…
What is a Healthy Snack? Read about snacks here…
Refuel, Repair and Rehydrate for Recovery: Read more here
Tips to maximise your nutrition for Endurance Events: Read here
What to Pack in a School Lunchbox: Read Here
How to Test whether you are Hydrating Correctly during Exercise: Read Here
Do you know why you need protein for training and what requires more protein? Read
Non-hungry eating: How to listen to your body Read