Kinesio or dynamic tape can be a huge asset for athletes. Kinesio tape can be applied in the middle of workouts or events in the case of sudden injury. The K-tapes are extremely strong, are elastic and can be applied with different tension strengths. Many therapists will use different tension strengths and techniques to allow the muscles and ligaments to have “help” when injury occurs. The tape essentially enhances proprioceptive feedback and has many applications.
K-Tape Rock-Tape
