Foam Rollers

Used for Body Self Maintenance, Foam Rollers are great for tissue and joint mobilisation and self-massage. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and can speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.

Ask your Gold Coast Physio & Sports Health Physiotherapist or Massage Therapist today about how to use a foam roller correctly