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Sports Podiatrist Wanted to Consult from our space

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Why Consult with Our Team Gold Coast Physio & Sports Health is a multi-disciplinary Gold Coast Family-owned Business, operating since 2008. We are a current & previous official provider of Physio & Massage Services to Gold Coast based Olympic athletes, National Sports Organisations (including Triathlon, Swimming, Athletics, BMX, Sailing, Cycling and Paddle Australia) and the Continue Reading
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Junior Athlete’s parents must read…

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Fuelling the Junior Athlete As we are now half way through the school term, many after school sports and other recreational activities have also commenced. But what should you feed your junior ahtlete before afternoon sport? First we should consider the importance of fuelling before any type of physical activity. Eating before training is important Continue Reading
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Kokoda Challenge Gold Coast

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Learn the correct way to strap your ankles and knees! Kokoda competitors pay only $30 for our strapping session which also includes a roll of strapping tape to go! Bookings are essential by calling us on 07 5500 6470 (please mention this offer when making appointment)
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BeActive Physio Exercise Group Classes Pilates & more…

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Our Physio Be Active program offered at the clinic is tailored to your needs and run by experienced physiotherapists. These programs can be designed to assist you to meet rehabilitation, performance or injury prevention-based goals. Your practitioner can also assist you in goal setting if you’re unsure where to start. These programs can be undertaken individually Continue Reading
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Exercise as an anti-ageing weapon

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By Sports & Exercise Physio, ex-AFL Lead Physio, Mark Homewood We all know the benefits of keeping muscles strong as the body ages. Being strong ensures that we keep a high-quality of living into our twilight years. Research from the UK has also highlighted the pay-it-forward benefits of a lifetime of regular exercise in slowing Continue Reading
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What is Recovery? and Why does it Matter?

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Written by Sports & Olympic Physio Britt Caling with information shared from Shona Halson (previous Australian Institute Of Sport Recovery Specialist) and YLMS Sport Science What is “Recovery”? Recovery allows the restoration of physiological (body) and psychological (brain) processes so that you can: * Compete or train again at a similar level * Allow adaptations Continue Reading
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Are you suffering from headaches?

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June is National Migraine Awareness Month If you suffer from really bad, throbbing headaches that cause you to go and lay down in a dark and quiet room until it passes, and after which you feel quite “wiped out” – you may be suffering from migraines. If you suspect that this is you, it is Continue Reading
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Suspect that your headaches are migraines? You MUST read this!

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June is National Headache and Migraine Awareness Month. If you suspect that your headaches are migraines or if you have chronic headaches, it is advisable to speak to a medical professional for a proper diagnosis and about the various treatments available. There is much that you can do to reduce the frequency of your migraines/headaches Continue Reading
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FREE* Massage Offer

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Book 2 Massages and Get 1 FREE* Be Quick to Book this Special Massage Offer* with Myotherapist & Advanced Massage Therapist Nicole Grimshaw Nicole has spent 3years gaining her Bachelor of Science in Clinical Myotherapy and uses advanced Massage Techniques, including Deep & Soft Tissue Massage, Dry Needling & Exercises to help every client achieve their goals. Nicole is available at our Ashmore Clinic Tuesday, Thursday and Saturdays. Find Continue Reading
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