Pre and post-natal mat Pilates at Gold Coast Physio & Sports Health
Pre and post-natal Pilates with Katie at Runaway Bay clinic NEW CLASSES commencing this November! GCPSH Pilates instructor Katie Harders teaches Pre and post-natal mat Pilates, this popular and exciting class allows pregnant mums and post-natal mums to safely exercise in a small group to a personalised program. Our classes are designed to help mums Continue Reading